[jkxz]

whats the best way

 

[TrueGandy]

En iyi yol nedir?

Chewing gum

 

[Judenbänker]

Chewing gum trains your muscles but does not affect thickness study
Isometric Clenching Exercises can improve strenght and muscle size which is probably what you aim for study2
theres also an exercise routine called rocabado's 6x6 exercises but this doesnt affect thickness either and had high reports of tmj study3
a minimal non representative 2subject study showed facial improvement (muscle size) after using jaw exercisers study4 and another one showed increased cross-sectional area in related facial muscles like the zygomaticus major and digastric study5

mark as solution

 

[Godveil Heir]

Chewing gum trains your muscles but does not affect thickness study

what're you on about?

whats the best way

hard gums that give resistance, normal chewgums won't do

or just roid
roiding builds more muscles without training than exercise without roids

 

[Judenbänker]

what're you on about?

study says what study says however it was only 3x a 5mins ed I believe so maybe longer exercising and different gum might change the result but evidence is evidence

 

[Godveil Heir]

study says what study says however it was only 3x a 5mins ed I believe so maybe longer exercising and different gum might change the result but evidence is evidence

irrelevant study
you're most likely misunderstanding it & deriving wrong conclusion

muscle hypertrophy works the same

 

[Judenbänker]

irrelevant study
you're most likely misunderstanding it & deriving wrong conclusion

take a look at it then instead of speculating its not like I didnt link it