Discussion How to start working out (1 Viewer)

[D1copemaxxer]

Title

Where is the best pace to start with and how should i do it? should i do running/cardio also?

 

[nettspend]

running/cardio also?

if ur main goal is to lose weight get on a treadmill or stair master turn the incline to like 15 and 4mph

 

[irlesper]

Title

Where is the best pace to start with and how should i do it? should i do running/cardio also?

you don't
ldar for life