[E1000]

Improving the appearance or function of the maxilla (upper jaw and midface) comes down to what can actually change bone versus what only affects posture, muscle tone, or appearance. The most effective options are medical and orthodontic treatments. Braces or clear aligners can improve bite and upper jaw positioning, palatal expanders can widen the upper jaw (most effective when started young but with limited adult benefit), and orthognathic jaw surgery is the only method that can truly reposition the maxilla in adults. Surgery combined with orthodontics is considered the gold standard for real structural change. Proper tongue posture, often called mewing, involves keeping the tongue flat against the roof of the mouth, teeth lightly together, lips closed, and breathing through the nose. In adults this will not dramatically move bone, but it can improve facial posture, support jaw alignment, and help prevent further recession. Breathing and posture also matter: nasal breathing, treating chronic congestion or structural nasal issues, maintaining good neck and head posture, and avoiding face-down sleeping can all support better facial balance over time. Chewing and muscle balance have only a minor impact; light, balanced chewing such as sugar-free gum can improve muscle tone but will not change bone structure. Body fat levels affect appearance only, as a leaner face can make the cheekbones and maxilla appear more prominent without altering the bone itself. Many popular claims should be ignored, including hard chewing devices, extreme mewing promises, face yoga claims of bone growth, and jaw trainers marketed as bone-changing tools for adults. In short, real maxillary change requires orthodontic treatment or surgery, tongue posture and posture habits are supportive but not transformative, and leanness mainly improves visual definition.

 

[salieri]

Improving the appearance or function of the maxilla (upper jaw and midface) comes down to what can actually change bone versus what only affects posture, muscle tone, or appearance. The most effective options are medical and orthodontic treatments. Braces or clear aligners can improve bite and upper jaw positioning, palatal expanders can widen the upper jaw (most effective when started young but with limited adult benefit), and orthognathic jaw surgery is the only method that can truly reposition the maxilla in adults. Surgery combined with orthodontics is considered the gold standard for real structural change. Proper tongue posture, often called mewing, involves keeping the tongue flat against the roof of the mouth, teeth lightly together, lips closed, and breathing through the nose. In adults this will not dramatically move bone, but it can improve facial posture, support jaw alignment, and help prevent further recession. Breathing and posture also matter: nasal breathing, treating chronic congestion or structural nasal issues, maintaining good neck and head posture, and avoiding face-down sleeping can all support better facial balance over time. Chewing and muscle balance have only a minor impact; light, balanced chewing such as sugar-free gum can improve muscle tone but will not change bone structure. Body fat levels affect appearance only, as a leaner face can make the cheekbones and maxilla appear more prominent without altering the bone itself. Many popular claims should be ignored, including hard chewing devices, extreme mewing promises, face yoga claims of bone growth, and jaw trainers marketed as bone-changing tools for adults. In short, real maxillary change requires orthodontic treatment or surgery, tongue posture and posture habits are supportive but not transformative, and leanness mainly improves visual definition.

dont post a wall of text and expect anyone to read it. also this is just reguritated information that evb on this forum has heard before

 

[P1000]

 

[E1000]

If you heard it before then leave it alone

dont post a wall of text and expect anyone to read it. also this is just reguritated information that evb on this forum has heard bef

 

[kirkified]

muh mew muh chew

 

[Godveil Heir]

. Proper tongue posture, often called mewing, involves keeping the tongue flat against the roof of the mouth, teeth lightly together, lips closed, and breathing through the nose. In adults this will not dramatically move bone, but it can improve facial posture, support jaw alignment, and help prevent further recession. Breathing and posture also matter: nasal breathing, treating chronic congestion or structural nasal issues, maintaining good neck and head posture,

and avoiding face-down sleeping can all support better facial balance over time.

stop promoting this bs dude

 

[salieri]

If you heard it before then leave it alone

what a stupid fucking argument. i wasnt even gonna mention this but it sounds like straight ai. im not leaving it alone because we should be posting things of quality on this forum not getting mommy birded info a ttcel knows from you

 

[12aff]

Improving the appearance or function of the maxilla (upper jaw and midface) comes down to what can actually change bone versus what only affects posture, muscle tone, or appearance. The most effective options are medical and orthodontic treatments. Braces or clear aligners can improve bite and upper jaw positioning, palatal expanders can widen the upper jaw (most effective when started young but with limited adult benefit), and orthognathic jaw surgery is the only method that can truly reposition the maxilla in adults. Surgery combined with orthodontics is considered the gold standard for real structural change. Proper tongue posture, often called mewing, involves keeping the tongue flat against the roof of the mouth, teeth lightly together, lips closed, and breathing through the nose. In adults this will not dramatically move bone, but it can improve facial posture, support jaw alignment, and help prevent further recession. Breathing and posture also matter: nasal breathing, treating chronic congestion or structural nasal issues, maintaining good neck and head posture, and avoiding face-down sleeping can all support better facial balance over time. Chewing and muscle balance have only a minor impact; light, balanced chewing such as sugar-free gum can improve muscle tone but will not change bone structure. Body fat levels affect appearance only, as a leaner face can make the cheekbones and maxilla appear more prominent without altering the bone itself. Many popular claims should be ignored, including hard chewing devices, extreme mewing promises, face yoga claims of bone growth, and jaw trainers marketed as bone-changing tools for adults. In short, real maxillary change requires orthodontic treatment or surgery, tongue posture and posture habits are supportive but not transformative, and leanness mainly improves visual definition.

horrible format

 

[E1000]

stop promoting this bs dude

The reason you like how you do is cause you think this is bs your sub 5

 

[E1000]

what a stupid fucking argument. i wasnt even gonna mention this but it sounds like straight ai. im not leaving it alone because we should be posting things of quality on this forum not getting mommy birded info a ttcel knows from you

That’s why your a sub 3 5’8 Manlet incel

 

[E1000]

horrible format

Post your face get mogged

 

[salieri]

The reason you like how you do is cause you think this is bs your sub 5

english must not be your native language

 

[User7382]

Improving the appearance or function of the maxilla (upper jaw and midface) comes down to what can actually change bone versus what only affects posture, muscle tone, or appearance. The most effective options are medical and orthodontic treatments. Braces or clear aligners can improve bite and upper jaw positioning, palatal expanders can widen the upper jaw (most effective when started young but with limited adult benefit), and orthognathic jaw surgery is the only method that can truly reposition the maxilla in adults. Surgery combined with orthodontics is considered the gold standard for real structural change. Proper tongue posture, often called mewing, involves keeping the tongue flat against the roof of the mouth, teeth lightly together, lips closed, and breathing through the nose. In adults this will not dramatically move bone, but it can improve facial posture, support jaw alignment, and help prevent further recession. Breathing and posture also matter: nasal breathing, treating chronic congestion or structural nasal issues, maintaining good neck and head posture, and avoiding face-down sleeping can all support better facial balance over time. Chewing and muscle balance have only a minor impact; light, balanced chewing such as sugar-free gum can improve muscle tone but will not change bone structure. Body fat levels affect appearance only, as a leaner face can make the cheekbones and maxilla appear more prominent without altering the bone itself. Many popular claims should be ignored, including hard chewing devices, extreme mewing promises, face yoga claims of bone growth, and jaw trainers marketed as bone-changing tools for adults. In short, real maxillary change requires orthodontic treatment or surgery, tongue posture and posture habits are supportive but not transformative, and leanness mainly improves visual definition.

DNR

 

[E1000]

Looks must not be your first impression

english must not be your native language

 

[User7382]

Post your face get mogged

5 Posts faggot.. get tf outta here and go on .is where they should make fun of you there

 

[E1000]

5 Posts faggot.. get tf outta here and go on .is where they should make fun of you there

Nice pfp tryna call me faggot u need a calorie deficit fat loser

 

[salieri]

Looks must not be your first impression

oooh hooo hooo whata #savage we got here. gts before u embarrass yourself further chud

 

[Circadex]

Faggot had to use GBT to write up this water lmao

 

[12aff]

Post your face get mogged

translation: i'm a soyboy cuck and if you give me any criticism at all I'm gonna chimp the fuck out and demand to see your face to help my fragile ego

 

[salieri]

Faggot had to use GBT to write up this water lmao View attachment 13754

ban?

 

[E1000]

oooh hooo hooo whata #savage we got here. gts before u embarrass yourself further chud

Get yourself some acne remover you look like the grounds of nyc

 

[Circadex]

ban?

Ya you should be banned for using ai, perma.

 

[E1000]

translation: i'm a soyboy cuck and if you give me any criticism at all I'm gonna chimp the fuck out and demand to see your face to help my fragile ego

Obvisouly is isint my ego that’s hurt

 

[User7382]

Nice pfp tryna call me faggot u need a calorie deficit fat loser

U seen me eh? You know what u need, to stfu and rope

 

[E1000]

Faggot had to use GBT to write up this water lmao View attachment 13754

You really took time out your day to do this you needa job and better looks you incel