[mod]

Hey everyone,

I’m 14 and I’ve noticed my midface is pretty recessed, which affects my profile and overall facial aesthetics. I’ve read about exercises, supplements, and posture adjustments for maxilla growth, but I’m unsure what actually works.

Specifically:

Are facial exercises really effective for midface projection at my age?

Are there any supplements or vitamins that can genuinely aid facial growth?

How much can proper posture actually influence bone structure over time?


Looking for advice from people who have seen real results or have tried different methods. Also open to surgical suggestions for the future if natural methods don’t work.

 

[iblameryan]

BuMP

 

[Mandy]

Hey everyone,

I’m 14 and I’ve noticed my midface is pretty recessed, which affects my profile and overall facial aesthetics. I’ve read about exercises, supplements, and posture adjustments for maxilla growth, but I’m unsure what actually works.

Specifically:

Are facial exercises really effective for midface projection at my age?

Not at all,they’re mostly giga cope unless you want to massage the mentalis muscle if your chin is pointing upwards (nothing to do with maxilla I know)

Are there any supplements or vitamins that can genuinely aid facial growth?

Lmao I’d say K2 and D,but that’s also mostly cope and won’t get you better maxillary development by itself and it’s just the base structures of bone formation. What really aids facial growth is genetic canalization,anabolic signals and other deeper mechanisms.

How much can proper posture actually influence bone structure over time?

A good posture will most likely not directly make you develop a better facial structure. What it does is prevent further downwards CCW from happening in the future. Yes it helps prevent further recession,does it directly influence sutures or the condylar cartilage? Very partially.

Looking for advice from people who have seen real results or have tried different methods. Also open to surgical suggestions for the future if natural methods don’t work.

You should look into roids.
Give solution brah

 

[Tim0C3LL]

Lately I have seen some hype for reverse pull head gear with a MSE

 

[Judenbänker]

Only way to fix your maxillary recession is by surgery (most commonly lefort1) any exercises or supplements are cope and while certain anabolic substances can improve/support natural/reactionary bone growth (study) they wont magically make you get forward growth.

There is a correlation between craniocervical posture and craniofacial morphology (study) but fixing your posture most likely wont make any (visible) difference as youre already 14, it will only prevent further complications.

Im aware Mandy alr answered just had to throw in some studies but that nigga robbin me my solution

 

[Mandy]

Only way to fix your maxillary recession is by surgery (most commonly lefort1) any exercises or supplements are cope and while certain anabolic substances can improve/support natural/reactionary bone growth (study) they wont magically make you get forward growth.

There is a correlation between craniocervical posture and craniofacial morphology (study) but fixing your posture most likely wont make any (visible) difference as youre already 14, it will only prevent further complications.

Im aware Mandy alr answered just had to throw in some studies but that nigga robbin me my solution

Unfortunate,I’ve been trying to keep up with your solutionfarming vro so this might be my chance.

 

[Mandy]

Only way to fix your maxillary recession is by surgery (most commonly lefort1) any exercises or supplements are cope and while certain anabolic substances can improve/support natural/reactionary bone growth (study) they wont magically make you get forward growth.

There is a correlation between craniocervical posture and craniofacial morphology (study) but fixing your posture most likely wont make any (visible) difference as youre already 14, it will only prevent further complications.

Im aware Mandy alr answered just had to throw in some studies but that nigga robbin me my solution

But I’ll still upvote this

 

[Judenbänker]

Unfortunate,I’ve been trying to keep up with your solutionfarming vro so this might be my chance.

You replied first so you deserve it bhai

 

[mod]

Lately I have seen some hype for reverse pull head gear with a MSE

i dont wanna expand my pallet it's already good