[cdklcg]

I need to know how to have bonemass like you can't achieve this without roid or its only about the roid ? I will take any tips about how to have it

 

[Tallcel]

I need to know how to have bonemass like you can't achieve this without roid or its only about the roid ? I will take any tips about how to have it

mostly genetics and diet during puberty

 

[cdklcg]

mostly genetics and diet during puberty

Yes im on puberty rn and what should I introduce into my diet to increase the bonemass ?

 

[Sith]

Yes im on puberty rn and what should I introduce into my diet to increase the bonemass ?

Calcium, Vitamin A, B, C, and D. Antioxidants too. Try zinc and magnesium to increase test which leads to stronger bones. Protein, iron, and working out will also increase. Mewing is essential during this time.

 

[Tallcel]

Yes im on puberty rn and what should I introduce into my diet to increase the bonemass ?

Hit all your micro and macro nutrients, eat meat and chew 24 times before swallowing and have correct tongue posture

 

[Bigonialmanlet]

Yes im on puberty rn and what should I introduce into my diet to increase the bonemass ?

Nothing because u either got it or not thats it

 

[Tallcel]

Nothing because u either got it or not thats it

Thats true if your genetics aint it nothing will help you

 

[Shark]

I need to know how to have bonemass like you can't achieve this without roid or its only about the roid ? I will take any tips about how to have it

good food and PLENTY sleep g

 

[futurechad]

Stop asking theses stupid questions and do ur own research

 

[Tallcel]

Stop asking theses stupid questions and do ur own research

This forum is mainly for asking other people stuff tho

 

[cdklcg]

Hit all your micro and macro nutrients, eat meat and chew 24 times before swallowing and have correct tongue posture

Oh ok ty bro

 

[futurechad]

This forum is mainly for asking other people stuff tho

Yeah but for questions that can’t be answered by a little bit of research

 

[Ldar]

genetics jfl