Discussion how to grow taller (5 Viewers)

[GOGAMINI]

so im turning 14 soon and im 168cm,i started puberty few months ago and i have many signs of a grow spurt.what shoud my diet be like(i already eat lot of meat and milk)?. and will my calorie deficit negatively affect me?

 

[Razi]

Where is idkman when you need him

 

[sm-52]

so im turning 14 soon and im 168cm,i started puberty few months ago and i have many signs of a grow spurt.what shoud my diet be like(i already eat lot of meat and milk)?. and will my calorie deficit negatively affect me?

calorie deficit wont negatively affect you as long as you still get required nutrients, you should eat carbs on top of the meat and milk read @Mandy s threads on nutrition

 

[GOGAMINI]

calorie deficit wont negatively affect you as long as you still get required nutrients, you should eat carbs on top of the meat and milk read @Mandy s threads on nutrition

i will,thanks for being nice and not larping 24/7 like some mfs

 

[mysticx]

so im turning 14 soon and im 168cm,i started puberty few months ago and i have many signs of a grow spurt.what shoud my diet be like(i already eat lot of meat and milk)?. and will my calorie deficit negatively affect me?

as long as ur macros and micros are good ur fine. Just don't go below -500 from maintenance. I still wouldn't at 14 though.

 

[GOGAMINI]

also my mum is like 173-176 and dad is 180-190(not really sure about dads haight but hes a LOT taller than me rn)
can i grow to 185

 

[Circadex]

HGH + AI

 

[mysticx]

also my mum is like 173-176 and dad is 180-190(not really sure about dads haight but hes a LOT taller than me rn)
can i grow to 185

yea probably, ur 14 bro just lift, sleep like its ur job, and eat clean + eat enough. get into skincare early incase u get acne or some shit wear spf and wash ur face. ask ur parents for early orthodontics too

 

[slayless]

yes bro ur caloric defict isnt doing u good during puberty. try to eat just like u would normally without trying to starve urself. ur diet is already good. if ure dedicated enough u can start pinning. actually now its the best time for u to start pinning

 

[Perfectionist]

so im turning 14 soon and im 168cm,i started puberty few months ago and i have many signs of a grow spurt.what shoud my diet be like(i already eat lot of meat and milk)?. and will my calorie deficit negatively affect me?

Massai jumps until you reach gandy heaven

 

[GOGAMINI]

yes bro ur caloric defict isnt doing u good during puberty. try to eat just like u would normally without trying to starve urself. ur diet is already good. if ure dedicated enough u can start pinning. actually now its the best time for u to start pinning

is it expencive to start bc i am kinda broke and how do i hide it from parents

 

[mysticx]

is it expencive to start bc i am kinda broke and how do i hide it from parents

u dont have to pin at 14 jfl just wait until u get a job or smth

 

[birthdefect]

HGH + AI

no he doesnt want something actually effective

 

[birthdefect]

u dont have to pin at 14 jfl just wait until u get a job or smth

earlier the better my negro
if i could go back in time i wouldve hopped on at the young age of fetus

 

[mysticx]

earlier the better my negro
if i could go back in time i wouldve hopped on at the young age of fetus

igf1 des into my dad's testicles so i can terra every other sperm cell

 

[birthdefect]

igf1 des into my dad's testicles so i can terra every other sperm cell

nah nah nah
prenatal testosterone masculinises the face immensely, wide chin and good browridge and all that
drug your pregnant mom with microdosed halotestin and profit

 

[Mirin]

Just fix your posture bro you'd be around 180

 

[Circadex]

no he doesnt want something actually effective

Too bad for him

 

[birthdefect]

Too bad for him

fr
never give real recommendations on a looksmax forum

 

[Mandy]

Empathize more on dairy,eggs and fruit

 

[Mandy]

And honestly it depends on cutting,I say don’t cut unless you’re overweight

 

[Mandy]

Empathize more on dairy,eggs and fruit

If you want to know why,study the phosphate-calcium ratio. If you keep consuming meat without dairy in balance your phosphate-calcium ratio would be fucked. PTH would rise unnecessarily and calcium would get pulled out of bone so basically=less structure for building and maintaining. Just don’t stress yourself too much on this,if you just have a higher dairy to red meat ratio or you swap most meat with eggs you’ll have a balanced ratio. Also this is not a huge factor,but it would help.

 

[birthdefect]

Empathize more on dairy,eggs and fruit

niga said empathise jfl

 

[Mandy]

niga said empathise jfl

A nigga cant make a mistake

 

[Michael b]

so im turning 14 soon and im 168cm,i started puberty few months ago and i have many signs of a grow spurt.what shoud my diet be like(i already eat lot of meat and milk)?. and will my calorie deficit negatively affect me?

Yes eat a lot of meat and milk and sleep long as much as you can. Avoid lots of caffeine especially after mid day and don't eat to much sugar

 

[birthdefect]

If you want to know why,study the phosphate-calcium ratio. If you keep consuming meat without dairy in balance your phosphate-calcium ratio would be fucked. PTH would rise unnecessarily and calcium would get pulled out of bone so basically=less structure for building and maintaining. Just don’t stress yourself too much on this,if you just have a higher dairy to red meat ratio or you swap most meat with eggs you’ll have a balanced ratio. Also this is not a huge factor,but it would help.

wait wait wait wait
pth would rise unnecessarily? so free teri is what you're saying? so basically this is the method to prevent fusion?
i doubt that would happen tbh, but if it does wow wow wow could you imagine

 

[determinism]

masai jumps