How to fix and train back and neck posture? (1 Viewer)

[carbonvc]

Title. Have dealt with anterior pelvic tilt for a while now. Looking for a fix.

(Aware it involves exercises; looking for specifics and technique)

 

[carbonvc]

Brutal noreply

 

[Perfectionist]

Title. Have dealt with anterior pelvic tilt for a while now. Looking for a fix.

(Aware it involves exercises; looking for specifics and technique)

Neck curls and chin tucks for neck posture

 

[Perfectionist]

Title. Have dealt with anterior pelvic tilt for a while now. Looking for a fix.

(Aware it involves exercises; looking for specifics and technique)

You mainly have to strengthen and condition your back and neck if you want to have better posture