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How to ascend

eeone

Iron
Joined
Jan 1, 2026
Posts
25
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7
Hi am 15y.o 176cm 65kg going to gym(fullbody) eating healthy I take vitamins Omega 3, D3, magnesium, calcium, K2.
Just give some advice how to ascend like sarms or something idk
(No surgery please)
 

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krr

yasi
Joined
Jan 1, 2026
Posts
100
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ur height is good for your age, hopefully reaching 180+, you lack bones and asymmetry, try boosting your hgh naturally or unnaturally *preferably injecting hgh but i aint your doctor so please consult* if i was you go check on the guides posted around these fourms *easily found* and start accending good luck
 

Mirilow

Gold
Joined
Dec 24, 2025
Posts
126
Reputation
131
Hi am 15y.o 176cm 65kg going to gym(fullbody) eating healthy I take vitamins Omega 3, D3, magnesium, calcium, K2.
Just give some advice how to ascend like sarms or something idk
(No surgery please)
Surgery
 
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eeone

Iron
Joined
Jan 1, 2026
Posts
25
Reputation
7
ur height is good for your age, hopefully reaching 180+, you lack bones and asymmetry, try boosting your hgh naturally or unnaturally *preferably injecting hgh but i aint your doctor so please consult* if i was you go check on the guides posted around these fourms *easily found* and start accending good luck
Thanks
 
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