[bonesmasher67]

How often should I bonesmash and how long? Also there's a fluid coming out of the swelling while I bonesmash on consecutive days. Should I stop there or continue?

 

[botox9.]

i hope this is satire
and no you should not bonesmash at all

 

[Determinism]

How often should I bonesmash and how long? Also there's a fluid coming out of the swelling while I bonesmash on consecutive days. Should I stop there or continue?

Let me guess, you watch Clavicular?

 

[sasageyo]

What do you mean fluid coming out? Stop bonesmashing retard.

 

[recessed infra #1]

Just ban these names bro this nigga is called bonesmasher67

 

[ropeism]

are we deadass nigga?

 

[Steffy goy]

the only thing you get from bonesmashing is u swelling up so no point only do it when you go to a party or sum

 

[beckyslayer]

How often should I bonesmash and how long? Also there's a fluid coming out of the swelling while I bonesmash on consecutive days. Should I stop there or continue?

while you’re at it, add in a chromosome test as well. it will really increase your bone density, and will clear some speculations asw cz i can sense sum retard over here

 

[FaceEQ]

oof

 

[Depoot.r4]

Bonesmashing will help a little if you do it everyday for about an hour, but wtf do u mean fluid coming out? there might be smth wrong if thats the case then stop

 

[femoidrapist]

an hour is way too long your gonna be walking around with a fucked up bruised face

 

[Depoot.r4]

an hour is way too long your gonna be walking around with a fucked up bruised face

Definetly not, bonesmashing hardly gives you actual bone growth so in order to get the most out of it you should spend some good time doing it, and imo 1 hour is optimal, not too much, not too little

 

[femoidrapist]

how hard are you hitting though because after like 10 mins I can barely even touch my zygos let alone carry on

 

[Depoot.r4]

how hard are you hitting though because after like 10 mins I can barely even touch my zygos let alone carry on

Well in a power scale out of 10, i would say 7 bcuz hitting too hard causes injury, but idk y u can barely touch them, i bonesmash for an hour and it doesnt even hurt, and i hit it hard

 

[femoidrapist]

Well in a power scale out of 10, i would say 7 bcuz hitting too hard causes injury, but idk y u can barely touch them, i bonesmash for an hour and it doesnt even hurt, and i hit it hard

fuck knows maybe im just a little bitch

 

[salieri]

How often should I bonesmash and how long? Also there's a fluid coming out of the swelling while I bonesmash on consecutive days. Should I stop there or continue?

nigga fucking stop. fluid shouldnt be coming out. I bonesmash after I do compound lifts/ work out at all. idc if its cope or not, im not hopping on test for atleast another year and dont have the money for anything else rn so ig its just cope and hope

 

[salieri]

Just ban these names bro this nigga is called bonesmasher67

you're named recessed infra #1 idk why the fuck ur acting like urs is any better

 

[Z1gler7]

How often should I bonesmash and how long? Also there's a fluid coming out of the swelling while I bonesmash on consecutive days. Should I stop there or continue?

fluid coming out wtf

 

[recessed infra #1]

you're named recessed infra #1 idk why the fuck ur acting like urs is any better

My name is atleast original nigger

 

[bonesmasher67]

My chin is recessed i bone smash my chin. My zygos is ok not fluid or anything. But my chin soft tissue swells and like it's wet during bone smashing that's it not fluid drooling or like that

 

[bonesmasher67]

Definetly not, bonesmashing hardly gives you actual bone growth so in order to get the most out of it you should spend some good time doing it, and imo 1 hour is optimal, not too much, not too little

Do you bonesmash with hand or an object?