The way it grew 4 inches in the spand of 3 months is my stretching out your growth plates in your spine
Now this method is risky because one wrong moove and you've accidentally hung yourself
What i did was I got a bit of rope and tied it around my head (make sure it's tightly on your head) and then I tied my pillow to.tye other end and put it at my door so I can hang from my door
Sort of like this but my feet weren't on the floor
Do this for at least 30 minutes per day
Your trying to get your growth plates to stretch out so you get more time to grow
Now this method is risky because one wrong moove and you've accidentally hung yourself
What i did was I got a bit of rope and tied it around my head (make sure it's tightly on your head) and then I tied my pillow to.tye other end and put it at my door so I can hang from my door
Sort of like this but my feet weren't on the floor
Do this for at least 30 minutes per day
Your trying to get your growth plates to stretch out so you get more time to grow

