Serious How do i lose fat? (3 Viewers)

[goatisfoidslayer666]

I’ve been pretty chubby since i was 9 and it made me pretty insecure,whenever i tried working out or just trying to lose fat in general,i usually quit in 2 days and start bedrotting again.For a while now i started going on 1 hour walks and started working out for about a week right now,i need a bit of help.

 

[.gg]

Eat less, exercise more

 

[GunnerW]

I’ve been pretty chubby since i was 9 and it made me pretty insecure,whenever i tried working out or just trying to lose fat in general,i usually quit in 2 days and start bedrotting again.For a while now i started going on 1 hour walks and started working out for about a week right now,i need a bit of help.

no way you have this low motivation. Track your cals, hit a portein goal, go to the gym 4-5x a week, plus doing zone 2 cardio

 

[GigaChud271]

I’ve been pretty chubby since i was 9 and it made me pretty insecure,whenever i tried working out or just trying to lose fat in general,i usually quit in 2 days and start bedrotting again.For a while now i started going on 1 hour walks and started working out for about a week right now,i need a bit of help.

maybe eat less fatty, maybe exercise, maybe stop eating bullshit foods

 

[johnvee84]

Do something drastic, either do multiple hours of cardio a day or eat literally almost nothing or do both.