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How do I get my bones to grow?

eshker33

Iron
Joined
Dec 6, 2025
Posts
24
Reputation
11
Will taking D3 and K2, drinking loads of milk, eating cheese, a ton of sugar, and raw honey daily help my bones grow?
 
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ogremaxxed

6'5 ogre
Joined
Nov 29, 2025
Posts
328
Reputation
292
Yes bro that's how I ascended, don't forget bonesmashing for bonemass and shoulder barging to make your clavicle longer also I'd recomend 5 sets of massai jumps untill failure and heel smashing
 
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