[Idkman]

I wanna know how I can train my neck to make it bigger like Dimorphic on Tiktok.
I really idk what type of exercises to do cuz many of them that I found on the internet are neither Plate Neck's or just some expensive gym equipment.

 

[iblameteixeira]

try sucking dick

 

[futureslayer51]

I wanna know how I can train my neck to make it bigger like Dimorphic on Tiktok.
I really idk what type of exercises to do cuz many of them that I found on the internet are neither Plate Neck's or just some expensive gym equipment.

3 sets of 100 neck curls

 

[hoodsickle]

I wanna know how I can train my neck to make it bigger like Dimorphic on Tiktok.
I really idk what type of exercises to do cuz many of them that I found on the internet are neither Plate Neck's or just some expensive gym equipment.

So yk how when people want to grow their muscles they train them????? Yeah so pretty much just do that

 

[Godveil Heir]

Neck Insertions are genetic
neck muscles work same as others;
you need to be in 6-12 rep range & train till failure

Or just start roiding;
roiding + LDARing builds more muscle than natty cucks who work out.