Just wanna know the fastest way possible 
this new method called working out keep it niche thoJust wanna know the fastest way possible
take the rich piana path boyoJust wanna know the fastest way possible
Meh just wanna how cuz I saw this girl at only 18 on Instragram
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thats a dude nigga
shes blasting roids bro
Nigga thats a girl
ugly as fuck though
Gonna train arms 2 times a week, each workout do 350 reps, eat 600 grams of carbs a day and 20mg melitonin before bed and 10,000 IUs of liquid vitamin d3. That's what I did and I blew up fastJust wanna know the fastest way possible
Wait really ?
no bro this is brainrot
I mean Athletes eat 600 carbs every single day
10.000 iu of liquid vitamin d3....???? 350 reps????
I mean I am not going to take 10,000 IUs of liquid vitamin d3 but 350 reps like 2 sets until failure
bro, theres NO way you think 350 reps is going to do anything but tear a muscle fibre or give u crazy fatigue
theres no magical way to blow up ur arms... just keep training effieciently, doing proper excersises with proper form... get good protein and good sleep in
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