[PUAhate veteran]

DEBLOATING GUIDE: GET CHISELED OR LDAR

In this thread we will dissect aldosterone, diuretics, potassium/sodium ratios, and debloat routines.

---

1. Aldosterone: The Devil

​

Aldosterone is a roidcel’s worst enemy. Aldosterone increases sodium retention and makes you look like a conns ridden goblin. If you’re not addressing this then you’re wasting your cycles. Here’s how to murder aldosterone and debloat for good.

Eplerenone: The Aldosterone Killer​

• What It Does: Blocks aldosterone receptors, reducing sodium retention while sparing potassium. This means you stay lean and dry without losing electrolyte balance like a dumbass.
• Dosage: 250-500mg daily for max results.
• For Roidcels: Eplerenone is GOD-TIER because it counters the water retention caused by steroids. If you’re a bloated mess then this will save your entire cycle from looking like a moon faced failo.

Result: Sodium levels drop, water retention dies, and you wake up looking carved out of marble.

---

2. Potassium to Sodium Ratio: TEMPORARY ONLY​

If you’re not optimizing your potassium:sodium ratio, you’re just pissing away any chance at a lean, chiseled look. The ideal ratio is 4:1 — high potassium, low sodium.

• Potassium Chloride Supplement: 3–4 grams.
• High-Potassium Foods: Eat potatoes, bananas, spinach, and avocados religiously. Potatoes are GOAT because they’re low-calorie but pack potassium that mogs.
• Sodium Management: Processed garbage is sodiummaxxing poison that will leave you bloated for eternity.

THIS will only be temporary and bloat you more after the potassium is excreted.. keep that in mind.

---

3. Furosemide:​

Furosemide is the king of diuretics, \You need this if you want instant debloat results before a photoshoot, date, or mogger event.

Protocol​

• Dosage: 20-40mg. DO NOT spam this daily or you’ll kill your kidneys and ldar forever.
• How It Works: Furosemide nukes water retention by forcing your body to dump every last drop of excess fluid.
• Hydrate AF: Pound water and electrolytes after use to avoid cramping like a dalit.

Effect: Instant chiseling. Wake up looking like you stepped out of a Calvin Klein shoot. Its giga bad for your kidneys tho so dont abuse.

---

4. Caffeine: The Normie Friendly Diuretic​

JFL at dry scoopers wasting caffeine’s debloat potential.

• How It Works: Caffeine is a natural diuretic. Combine it with a massive water load and you’ll be pissing out every molecule of retained fluid within an hour.
• Dosage: 300–400mg pre-workout for roidcel piss mode.

Pro Tip: Use caffeine pills or black coffee. Sugary pre-workouts are for low-inhib clowns.

---

5. Jump Rope: Lymphatic Drainage God​

If your cardio isn’t jump ropeI. This is THE quickest method of lymphatic drainage for debloat.

• How to Use: 10–15 minutes post-workout, or as fasted cardio. Combine it with sauna sessions for maximum drainage and face debloat.
• Effect: Noticeable cheekbone and jawline pop within 24 hours.

---

6. Sauna: ​

A 20-minute session will drain your lymph nodes and clear fluid retention.

• Routine: 3x per week, 20 minutes per session.
• Stack It: Do this after jump rope for the ultimate chisel combo.

---

7. Gua Sha: Mogger Massage Tool​

Ik it’s gay but JFL Gua sha actually works for draining lymphatic buildup in your face.

• How to Use: Apply a thin layer of oil to your face (argan or jojoba), then scrape along your jawline and cheekbones with the gua sha stone.
• Effect: Noticeable facial definition after 5–10 minutes of use.

---

8. Carbs and Water Cycling: Stop Being a Balloon​

Carbs and water are major bloating factors. Here's how to mog them:

Carbs​

• Avoid sugary, processed carbs like the plague. They scream bloat .

Water Cycling​

Stop drinking a gallon of water daily like some clueless normie. Excess water bloats your face and body.

• My Routine:
  • Day 1: Limit water as much as possible.
  • Day 2-3: ½ gallon daily.
  • Day 4: 1 gallon.
  • Day 5: 2 gallons.
  • Day 6-7: ½ gallon daily.

Result: Your body cycles water effectively, flushing bloat while keeping skin tight.

---

9. Alcohol for Emergency Debloat (Temporary Cope)​

Alcohol, specifically tequila, can debloat you overnight.

• Why It Works: Alcohol is a diuretic and will dehydrate you temporarily.
• Caveat: You’ll rebound the next day with insane bloat, so don’t rely on this unless it’s life or death (or a last minute photoshoot).
  
  
  

 

[Machiavellian]

Great work GPT

 

[gaygymmax]

sauna and low carb diet i dont think its purposeful to go to this extent

 

[gaygymmax]

Great work GPT

gpt wouldnt give out this info but it might be a different AI

 

[bob08674]

GPT SLOP ALERT

 

[Godveil Heir]

good work OP

 

[Godveil Heir]

gpt wouldnt give out this info but it might be a different AI

info seems legit after skimming through it
Formatting using AI isn't wrong tho

 

[Machiavellian]

info seems legit after skimming through it
Formatting using AI isn't wrong tho

anything ai says would seem legit

 

[bob08674]

6-7

 

[PUAhate veteran]

 

[Godveil Heir]

anything ai says would seem legit

yeah you're right

randomass nos./ points after 5th give it away

 

[Machiavellian]

Chatgpts verdict:

Markers that point human​

• Highly idiosyncratic slang (“roidcel,” “mogger,” “JFL,” “failo,” “dalit”) — this is not how default AI writes unless heavily prompted or fine-tuned on niche forums.
• Inconsistent tone and structure: abrupt switches, typos, run-ons, image placeholder text, and uneven formatting. AI usually cleans this up unless instructed not to.
• Risky, incorrect, or extreme claims (e.g., eplerenone dosage, water cycling logic). Base models tend to hedge or sanitize unless jailbreak-prompted.
• Forum-rant cadence: reads like a /fit/ or looksmax post, not a polished explainer.

 

[PUAhate veteran]

yeah you're right

randomass nos./ points after 5th give it away

Run it through an ai checker. says its human

 

[ForgettableMTN]

 

[Hypothermia]

sauna and low carb diet i dont think its purposeful to go to this extent

caffeine is goated though

 

[PUAhate veteran]

Niggas be saying anythings GPT as soon as they see someone else said it JFL

 

[ForgettableMTN]

Niggas be saying anythings GPT as soon as they see someone else said it JFL

alr bro i repped u what else do you need.Good work