[gurt]

BLOAT (CUT THESE)

• Broccoli/Cauliflower
• Beans/Lentils
• Dairy
• Beer/Soda
• Gum (xylitol)
• Onions/Garlic
• Wheat
• Salt >2g

DEBLOAT (EAT THESE)

• Asparagus
• Cucumber
• Celery
• Green Tea
• Lemon Water
• Ginger
• Pineapple
• Banana/Spinach

24H DEBLOAT


Lemon water → Cucumber smoothie → Chicken + asparagus → Green tea + pineapple → Salmon + celery → Peppermint tea + banana


Result: -1–3 lbs water, abs pop

 

[9Dino]

Gum (xylitol

 

[ped.master]

BLOAT (CUT THESE)

• Broccoli/Cauliflower
• Beans/Lentils
• Dairy
• Beer/Soda
• Gum (xylitol)
• Onions/Garlic
• Wheat
• Salt >2g

DEBLOAT (EAT THESE)

• Asparagus
• Cucumber
• Celery
• Green Tea
• Lemon Water
• Ginger
• Pineapple
• Banana/Spinach

24H DEBLOAT


Lemon water → Cucumber smoothie → Chicken + asparagus → Green tea + pineapple → Salmon + celery → Peppermint tea + banana


Result: -1–3 lbs water, abs pop

Js use loop diuretics bro

 

[Brian]

BLOAT (CUT THESE)

• Broccoli/Cauliflower
• Beans/Lentils
• Dairy
• Beer/Soda
• Gum (xylitol)
• Onions/Garlic
• Wheat
• Salt >2g

DEBLOAT (EAT THESE)

• Asparagus
• Cucumber
• Celery
• Green Tea
• Lemon Water
• Ginger
• Pineapple
• Banana/Spinach

24H DEBLOAT


Lemon water → Cucumber smoothie → Chicken + asparagus → Green tea + pineapple → Salmon + celery → Peppermint tea + banana


Result: -1–3 lbs water, abs pop

If you don't have a good skull structure (which is made by eating some of the stuff you mentioned in the first part like diary) there's nothing to debloat and cut foods for. Rn I'm 15 and the only thing I care about is my bone structure because skin, bloating etc can be fixed at any time.

 

[Brian]

BLOAT (CUT THESE)

• Broccoli/Cauliflower
• Beans/Lentils
• Dairy
• Beer/Soda
• Gum (xylitol)
• Onions/Garlic
• Wheat
• Salt >2g

DEBLOAT (EAT THESE)

• Asparagus
• Cucumber
• Celery
• Green Tea
• Lemon Water
• Ginger
• Pineapple
• Banana/Spinach

24H DEBLOAT


Lemon water → Cucumber smoothie → Chicken + asparagus → Green tea + pineapple → Salmon + celery → Peppermint tea + banana


Result: -1–3 lbs water, abs pop

I told chatgpt about making a guide on debloating (when I was grey) and he gave me the same stuff to eat for debloating in 24h

 

[ped.master]

If you don't have a good skull structure (which is made by eating some of the stuff you mentioned in the first part like diary) there's nothing to debloat and cut foods for. Rn I'm 15 and the only thing I care about is my bone structure because skin, bloating etc can be fixed at any time.

Type shi. Bad short term for good long term

 

[Brian]

Type shi. Bad short term for good long term

True. Like ngas tell me to fix my skin but they are so low iq to understand this