the ideal sweet spot for 99% of men in terms of aesthetics, wellbeing, hormones so you can actually get a fucking boner, and general happiness is 12-14% maybe for some lukcy ones down to 10. do not make the mistake of just trying to get as 'lean as possible bro lean is law!' like these fags you see on tiktok. it will ruin your sleep, in turn fucking up test and health indicators and make you look sick and malnourished instead of fit and healthy. try to make it so you can eat around or slightly above maintenance at a lean bf% so you can continue to build muscle because remember, body halo is real, nigs who spam 'gymcel gymcel' are lazy twinks. yes face matters more, but none of us queers on here are above mmtn, so sometimes it has to be done. peace out nigroids
