Hey guys, quick question.
We all know IGF-1 is important for growth, but how much does it actually help your bones?
For someone around 13–15, is there a real chance to add bone mass or length, can I grow my ramus and zygos or is most of it already locked in?
Would love to hear experiences, studies, or any practical tested tips.
We all know IGF-1 is important for growth, but how much does it actually help your bones?
For someone around 13–15, is there a real chance to add bone mass or length, can I grow my ramus and zygos or is most of it already locked in?
Would love to hear experiences, studies, or any practical tested tips.

