Looksmax - Men's Self Improvement Forum

Welcome to the ultimate men’s self-improvement community where like-minded individuals come together to level up every aspect of their lives. Whether it’s building confidence, improving your mindset, optimizing health, or mastering aesthetics, this is the place to become the best version of yourself. Join the hood and start your transformation today.

Does IGF-1 actually help bone growth? Can you still grow bone mass at 13–15?

Aerthix

Iron
Joined
Jan 11, 2026
Posts
7
Reputation
1
Hey guys, quick question.
We all know IGF-1 is important for growth, but how much does it actually help your bones?
For someone around 13–15, is there a real chance to add bone mass or length, can I grow my ramus and zygos or is most of it already locked in?
Would love to hear experiences, studies, or any practical tested tips.
 

Aerthix

Iron
Joined
Jan 11, 2026
Posts
7
Reputation
1
Hey guys, quick question.
We all know IGF-1 is important for growth, but how much does it actually help your bones?
For someone around 13–15, is there a real chance to add bone mass or length, can I grow my ramus and zygos or is most of it already locked in?
Would love to hear experiences, studies, or any practical tested tips.
I forgot to mention I heard people saying its cope and IGF-1 only works when youre 8-11 years old
 
Activity
So far there's no one here

Users who are viewing this thread

shape1
shape2
shape3
shape4
shape5
shape6
Top