1st is now 2nd was last year and 3rd is base, I’m 17 when I was 15/16 I was starving 247 and 50kg at 185cm I’m now about 65, ngl I’ve never even tried to do anything apart from starve to ascend so any real tips would also be helpful
yes I’m a 2023 newgen 
yes I’m a 2023 newgen 

