Mirin
mogs Jeff seid IMO
Are you a SBL (Science Based Lifter) ?? n are you actually hitting legs ??? cuz its like 2x a month for me
yeah i agree , prime seid was pushing gymcel physique
in terms of SBL , somewhat , my split and sets/reps are SBL but in terms of exercise selection i mainly do exercises i enjoy (easier to push to true muscular failure) , i hit legs very minimally
my split rn FBEOD , 3.5x frequency , in terms of sets/muscle group i do in this order
3x side delt (lat raises)
3x chest ( 2 chest press , 1 pec fly)
3x back ( 2 lat pull down , 1 t bar row)
2x bicep ( 2 bicep curls)
2x tricep ( 2 tricep pushdown , unilateral)
1x forearm (anything i feel like)
1x rear delt (reverse pec fly)
1x front delt (shoulder press)
1x abs (crunch machine)
2x legs (1 leg raise , 1 hamstring curl)
Then i train neck on rest days
Total sets per workout usually out to 19 and usually takes me about an hour an a half per workout , im open to any recommendations though but i've found this works pretty well for me , alot of people seem to do a little less volume on fbeod but i find on roids i can recover from this volume fine and ive always found i respond better to higher ish volume
