Jacobb_
Iron
- Joined
- Nov 29, 2025
- Posts
- 52
- Reputation
- 42
Im 162-163 and i weight 56kg and after all this Christmas prob 57kg and im probably gonna end up 23% bodyfat Jfl, I am 15 and I still wanna grow taller what should I do, I have debated a really big cut in 1 1/2-2 months or should I do 200-300 deficit for just like 4-5 months?

