Looksmax Compound lifts, sprints, and full nutrient diet (1 Viewer)

[gavb_Sss]

Is it true if that compound lifts, short sprints once per week, and full nutrient diet (every nutrient needed for bones) for a year will make me reach my full bone density potential?

 

[5α-Ris Enthuiast]

Better than test at 13 for sure

Go for it

 

[FoidSlayer]

Can't hurt

 

[nineteen]

Is it true if that compound lifts, short sprints once per week, and full nutrient diet (every nutrient needed for bones) for a year will make me reach my full bone density potential?

you could do sprints every day

and sports

 

[Circadex]

you could do sprints every day

and sports

Cope

 

[Rm1]

There are also some other important things but you probably already know them

 

[Z1gler7]

Is it true if that compound lifts, short sprints once per week, and full nutrient diet (every nutrient needed for bones) for a year will make me reach my full bone density potential?

probably should be doing sprints and compound lifts more than once a week. Yeah this is ideal if ur still a teenager but just simply taking test will always mog

 

[gavb_Sss]

you could do sprints every day

and sports

No because daily maximal sprints overwhelm recovery capacity, elevate chronic fatigue and injury risk, and reduce the adaptive response that actually makes you faster and stronger

 

[fgfr3]

Cope

dumbass

 

[timple]

No because daily maximal sprints overwhelm recovery capacity, elevate chronic fatigue and injury risk, and reduce the adaptive response that actually makes you faster and stronger

do light jogs or walks in the morning on days you dont sprint (water)

 

[gavb_Sss]

There are also some other important things but you probably already know them

I might’ve missed a few, what else?

 

[gavb_Sss]

do light jogs or walks in the morning on days you dont sprint (water)

My goal is reaching my maximum bone density potential, not debloat

 

[Rm1]

I might’ve missed a few, what else?

Sleep and supplements that increase testosterone are all i can remember

 

[gavb_Sss]

Sleep and supplements that increase testosterone are all i can remember

Why not just inject test?

 

[Rm1]

Well you could but i dont think you are gonna do that

Why not just inject test?

 

[nineteen]

Cope

just saying

 

[gavb_Sss]

Well you could but i dont think you are gonna do that

What are the pros

 

[Rm1]

What are the pros

Increased testosterone the fuck do you think?