[Mork]

What the circadian rythm schedule looks like
● 2:00 AM: Deepest sleep phase (slow-wave sleep) Starts physical repair and GH release
● 4:30 AM: Lowest temp point, REM sleep starts, dreams
● 6:00 AM: Cortisol rises, still in light sleep phase
● 6:45 AM: Blood pressure increase, preparing to wake up
● 7:30 AM: Melatonin secretion stops, light exposure fastens the halt
● 8:00 AM: Body is fully awake, and digestion commences. Best time for breakfast and hydration.
● 10:00 AM: Highest attention and alertness levels of the day. Best time for mental work
● 12:00 AM: Digestive enzymes peak. Best time for the biggest meal of the day
● 2:30 PM: Best hand and physical coordination time of the day
● 3:30 PM: Best reaction time of the day
● 5:00 PM: Cardiovascular and muscle strength at their peak.
● 6:30 PM: Blood pressure peak of the day
● 7:00 PM: Highest body temp of the day.
● 9:00 PM: Exposure to light blocks secretion. Melatonin secretion starts
● 10:00 PM: Melatonin continues to rise and body temp lowers. Best timeto sleep
● 11:00 PM: First sleep cycle.

If Melatonin is produced from Serotonin so you can eat foods that increase it instead of supplementing Melatonin directly

Foods like Dark chocolate, salmon, nuts and seeds, and many more. (tryptophan rich foods) Aid sleep

Jerking it prompt the release of oxytocin which can aid sleep


Or LDAR up to you

 

[Godveil Heir]

If Melatonin is produced from Serotonin so you can eat foods that increase it instead of supplementing Melatonin directly

utter retardation
melatonin tablets themself aren't that effective, JFL at eating foods to stimulate it indirectly

 

[cystosis]

I just take magnesium glycinate, melatonin and ashwagandha before sleep

 

[lowinhibmanlet]

there is so much more to sleep than this
this topic had rlly good potential but this is something i would see on facebook or some shit dude

 

[ihatevince]

not sure how valid this is but I hear that raw milk is beneficial to sleep, can anyone verify this? I personally drink raw milk and have seen an increase in sleep quality (tho this could easily be placebo)