can megadosing calcium vit d3 grow facial bones? (3 Viewers)

[sub1ToHtn]

whats your experience?

 

[Dexter]

no.

 

[Adolf Hitler]

No

 

[Rm1]

If you are in puberty it will help by supporting normal bone density and support jaw growth,if you aren’t in puberty it wont help and also don’t megadose cause taking extra wont give you extra bones

 

[Circadex]

If you are in puberty it will help by supporting normal bone density and support jaw growth,if you aren’t in puberty it wont help and also don’t megadose cause taking extra wont give you extra bones

Cope

it won't do anything.

 

[Rm1]

Cope

it won't do anything

Calcium won’t help support bone growth?

 

[Dexter]

Calcium won’t help support bone growth?

it won't grow anything retard, that's the question OP is asking.

 

[Circadex]

Calcium won’t help support bone growth?

"Support" is a vague term. A twig can "support" a skyscraper, though, it won't hold.

 

[Dexter]

"Support" is a vague term. A twig can "support" a skyscraper, though, it won't hold.

Shakespeare?

 

[Circadex]

Shakespeare?

I mog that filthy troglodyte

 

[Rm1]

it won't grow anything retard, that's the question OP is asking.

Don’t get angry because of your reading skills,i said if you aren’t in puberty it wont help at all but if you are it will help support (once again support not direct growth)just like all the other minerals

 

[Rm1]

"Support" is a vague term. A twig can "support" a skyscraper, though, it won't hold.

And i agrre thats why i said only support

 

[Rm1]

And i agrre thats why i said only support

Agree*

 

[Dexter]

Don’t get angry because of your reading skills,i said if you aren’t in puberty it wont help at all but if you are it will help support (once again support not direct growth)just like all the other minerals

obviously you need ideal amount of everything good. but when it comes to growth -

vitamin d promotes osteoblast differentiation, but once your blood 25(OH)D level reaches 30-50 ng/mL (75-125 nmol/L), your bones and calcium levels are already optimized. above that there's not much difference.

if theres a deficiency (<20 ng/mL), you can see improved bone mineral density when supplemented w 600-2K IU/day.

sufficient levels (>30 ng/dL) = no further improvement in BMD/growth.(you're most probably at sufficient levels)

your facial bone growth is genetically regulated by GH, IGF1, T, nutrition (protein, calcium, phosphorus etc). So beyond correcting deficiency vit d supplementation doesn't do much.

 

[Circadex]

obviously you need ideal amount of everything good. but when it comes to growth -

vitamin d promotes osteoblast differentiation, but once your blood 25(OH)D level reaches 30-50 ng/mL (75-125 nmol/L), your bones and calcium levels are already optimized. above that there's not much difference.

if theres a deficiency (<20 ng/mL), you can see improved bone mineral density when supplemented w 600-2K IU/day.

sufficient levels (>30 ng/dL) = no further improvement in BMD/growth.(you're most probably at sufficient levels)

your facial bone growth is genetically regulated by GH, IGF1, T, nutrition (protein, calcium, phosphorus etc). So beyond correcting deficiency vit d supplementation doesn't do much.

TLDR: just have good genes

And i agrre thats why i said only support

*Unintelligible niggababble*

 

[Rm1]

TLDR: just have good genes
View attachment 23603



*Unintelligible niggababble*

Brutal(satire btw)

 

[Rm1]

obviously you need ideal amount of everything good. but when it comes to growth -

vitamin d promotes osteoblast differentiation, but once your blood 25(OH)D level reaches 30-50 ng/mL (75-125 nmol/L), your bones and calcium levels are already optimized. above that there's not much difference.

if theres a deficiency (<20 ng/mL), you can see improved bone mineral density when supplemented w 600-2K IU/day.

sufficient levels (>30 ng/dL) = no further improvement in BMD/growth.(you're most probably at sufficient levels)

your facial bone growth is genetically regulated by GH, IGF1, T, nutrition (protein, calcium, phosphorus etc). So beyond correcting deficiency vit d supplementation doesn't do much.

Bro we are saying the same thing idk why we are having this conversation(since he wants to megadose we have to assume he has defiency in calcium but he didn’t mention it so idk)

 

[Dexter]

TLDR: just have good genes
View attachment 23603



*Unintelligible niggababble*

studying genetics is so fascinating

like what the fuck do you mean my entire existence of ~80 years was determined (mainly) by 2 people?

 

[Dexter]

Bro we are saying the same thing idk why we are having this conversation(since he wants to megadose we have to assume he has defiency in calcium but he didn’t mention it so idk)

if he had a deficiency he'd have said it nigga.

 

[Rm1]

studying genetics is so fascinating

like what the fuck do you mean my entire existence of ~80 years was determined (mainly) by 2 people?

Those peoples life was mainly determined by 2 other people and so on so yeah its kinda crazy(still have to try tho)

 

[Rm1]

if he had a deficiency he'd have said it nigga.

K

 

[Circadex]

studying genetics is so fascinating

like what the fuck do you mean my entire existence of ~80 years was determined (mainly) by 2 people?

Truth. Almost everything about your life is predetermined by genetics, there's no escaping it.

 

[sub1ToHtn]

Bro we are saying the same thing idk why we are having this conversation(since he wants to megadose we have to assume he has defiency in calcium but he didn’t mention it so idk)

i don't have any def .. im taking 120k iu d3 (60k weekly) , 1000mg cal daily , 2 vit c daily fro bone growth

 

[Biomaxx]

No

Thank you for your wise words. Adolf hitler