Hello bhais, Cyn here. Welcome to another diet post.
As some of you already know, I previously posted my full puberty ascension diet, designed specifically to maximize bone growth, hormones, and overall development during puberty. I started it kinda late (15) and it still worked insanely well. For guys aged 12–14, this diet is perfect.
That original diet is already near perfect. If you’re a teen and you’re not eating like that, you’re honestly not even trying
. However, it was mainly built for non-lifters or teens doing HIIT-based sports like boxing, basketball, or swimming, not for gymcels pushing heavy volume. Being lean and muscular will make teenage girls CRAVE YOU as long as you're NT, tall and HMTN+.
HIIT + gym can be amazing, but for some people it’s too much stress. You want to stay relaxed, recovered, and growing. When I first locked in and got blackpilled, I was doing boxing once a week + PPL in the gym 6x/week, resting Sundays.
Today I’ll drop 3 rotatable bulking menus + 1 extra menu, all designed to let you eat big, gain mass, and still grow height and bones. For reference, I started going to the gym at 5'8 and 110 lbs and still managed to bulk and grow taller while staying lean and even HAVING HOLLOW CHEEKS.
DISCLAIMER:
This is NOT a dirty bulk and NOT for people chasing the ultra shredded Sam Sulek uncanny build.
This is optimized to eat a lot without becoming a fat fuck.
Do your cardio, avoid goyslop, stay lean. Because LEAN IS FUCKING LAW.
Now let’s start.
For anyone asking: no, I’m not adding pasta or bread. Those foods bloated me, and with teenage hormones they’ll probably bloat you too, killing facial appeal. If you’re really craving carbs, make your own sourdough. Even then, it’s still not optimal. You already get enough energy from the diet so no excuses.
Some will also say “counting calories is cucked.” JFL. That’s only true if you’re maintaining or not training. If you’re bulking and lifting, you cannot bulk properly without tracking intake. Cope harder if you think otherwise.
Thanks for reading.
Cyn
As some of you already know, I previously posted my full puberty ascension diet, designed specifically to maximize bone growth, hormones, and overall development during puberty. I started it kinda late (15) and it still worked insanely well. For guys aged 12–14, this diet is perfect.
That original diet is already near perfect. If you’re a teen and you’re not eating like that, you’re honestly not even trying
. However, it was mainly built for non-lifters or teens doing HIIT-based sports like boxing, basketball, or swimming, not for gymcels pushing heavy volume. Being lean and muscular will make teenage girls CRAVE YOU as long as you're NT, tall and HMTN+.HIIT + gym can be amazing, but for some people it’s too much stress. You want to stay relaxed, recovered, and growing. When I first locked in and got blackpilled, I was doing boxing once a week + PPL in the gym 6x/week, resting Sundays.
Today I’ll drop 3 rotatable bulking menus + 1 extra menu, all designed to let you eat big, gain mass, and still grow height and bones. For reference, I started going to the gym at 5'8 and 110 lbs and still managed to bulk and grow taller while staying lean and even HAVING HOLLOW CHEEKS.
DISCLAIMER:
This is NOT a dirty bulk and NOT for people chasing the ultra shredded Sam Sulek uncanny build.
This is optimized to eat a lot without becoming a fat fuck.
Do your cardio, avoid goyslop, stay lean. Because LEAN IS FUCKING LAW.
Now let’s start.
MENU 1 (2,800 kcal)
Monday & ThursdayBREAKFAST (750 kcal)
- 4 pasture-raised eggs, lightly cooked
- 40 g grass-fed butter
- 1 large banana
- 300 ml raw A2 milk (goat or sheep)
- Raw HONEYYYY (20 g)
LUNCH (1,050 kcal)
- 300 g fatty red meat
- Cooked in its own fat + butter
- 1 large avocado
- Bone broth (500 ml, very concentrated)
SNACK (400 kcal)
- Raw kefir or yogurt (300 g)
- Dates (50 g)
- Bee pollen
DINNER (600 kcal)
- 200 g salmon or mackerel (very fresh, raw or lightly cooked)
- Fish roe (30–40 g) - if you're broke use tuna
- 1 portion of kiwi or pineapple
- 1 tbsp cod liver oil
MENU 2 (2,850 kcal)
Tuesday & FridayBREAKFAST (800 kcal)
- 1 L raw A2 milk
- 3 eggs
- 1 mango
- Raw HONEYYYY (30 g)
- 20 g unpasteurized butter
LUNCH (1,100 kcal)
- 250 g oxtail or ossobuco
- Bone marrow (40–50 g)
- Roasted sweet potato (200 g)
- Thick bone broth
SNACK (300 kcal)
- Aged raw cheese (80 g)
- Apricots
- Small amount of royal jelly
DINNER (≈ 650 kcal)
- Mussels + clams (400 g)
- Raw oysters (4–6)
- Small avocado
- 99% dark chocolate (20 g)
MENU 3 (2,750–2,900 kcal)
Wednesday & SaturdayBREAKFAST (700 kcal)
- 4 eggs with runny yolks - or raw if trusted
- 30 g butter
- 1 banana + 1 kiwi
- 300 ml raw milk
LUNCH (1,150 kcal)
- 250 g beef or lamb heart
- 100 g liver (raw if trusted source)
- 1 avocado
- Bone broth
SNACK (350 kcal)
- Natural coconut water (500 ml)
- Dates (40 g)
- Raw yogurt or kefir (150 g)
DINNER (550–650 kcal)
- Sardines or salmon (200 g)
- Fish roe or cod liver
- Pineapple or mango
MENU 4 (2,900 kcal)
SundayBREAKFAST (750 kcal)
- Raw milk (500 ml)
- 3–4 eggs
- Raw honey (25 g)
- 20 g butter
- Seasonal fruit
LUNCH (1,300 kcal)
- 300 g fatty red meat
- Raw liver (150 g)
- Bone marrow (40 g)
- Roasted sweet potato (200 g)
- Bone broth
- You can also add raw beef heart if you want
SNACK (250 kcal)
- Raw yogurt or kefir (250 g)
- Dates or berries
DINNER (600 kcal)
- Mixed seafood (oysters, mussels, clams) all raw
- Small avocado
- 99% dark chocolate (20 g)
For anyone asking: no, I’m not adding pasta or bread. Those foods bloated me, and with teenage hormones they’ll probably bloat you too, killing facial appeal. If you’re really craving carbs, make your own sourdough. Even then, it’s still not optimal. You already get enough energy from the diet so no excuses.
Some will also say “counting calories is cucked.” JFL. That’s only true if you’re maintaining or not training. If you’re bulking and lifting, you cannot bulk properly without tracking intake. Cope harder if you think otherwise.
Thanks for reading.
Cyn
