Looksmax - Men's Self Improvement Forum

Welcome to the ultimate men’s self-improvement community where like-minded individuals come together to level up every aspect of their lives. Whether it’s building confidence, improving your mindset, optimizing health, or mastering aesthetics, this is the place to become the best version of yourself. Join the hood and start your transformation today.

Discussion Bonesmashing. Dope or Cope?

Viktadxxxx

Iron
Joined
Jan 10, 2026
Posts
21
Reputation
11
The idea is that repeatedly hitting bones (jaw, cheekbones, brow ridge, etc.) causes micro-fractures, which then heal thicker via bone remodeling (Wolff’s law).

Wolff's Law Real? Wolff's Law has been proven to not always be applicable. It has been found that rather than describing a particular phenomenon, it represents a whole host of different processes within your bones. Originally, Wolff's Law only defined the way that bone gets stronger in a specific instance.

Ive done a lil experiment these last few weeks and ive seen a lil growth in my resseced chin:
Also my zygos are a lil more prominent than usual
 

Attachments

  • IMG_2609.jpeg
    2.9 MB · Views: 13
  • 788033AB-01D0-4D3D-8357-ECAD1F60127F.jpeg
    788033AB-01D0-4D3D-8357-ECAD1F60127F.jpeg
    847.7 KB · Views: 10

Circadex

The real "child of renaissance"
Joined
Nov 12, 2025
Posts
3,920
Reputation
10,867
Bonesmashing works!
(If you're doing it for 3-5 hours each day, for 2+ years. Oh and, tough shit if your bones "grow in" unevenly.)
 
Activity
So far there's no one here

Users who are viewing this thread

shape1
shape2
shape3
shape4
shape5
shape6
Top