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Does bone smashing actually work? Bone smashing is the act of using a mechanical force to induce a piezoelectric microstrain response in the bone, which will theoretically respond to the load with remodelling. There are several different techniques that people use for this, including the infamous baseball trophy, as well as a lot of speculation on whether it actually works or if it will just deform you.
New evidence suggests that it is not just the act of bone smashing, it is that combined with anabolics that can provide a window of opportunity for bone remodeling. Because after all, if you hit yourself in the face and cause deformity in your bones, your bones will just try and remodel in the exact same shape they were before.
However, androgens and peptides change the way that genes express themselves in the human body, and this might give us an anabolic window that we can utilise. We can logically deduce that if we extrapolate from the concept of distraction osteogenesis, which is where bones are broken and a gap is formed and filled with bone, we might be able to get the same effect with microfractures.
However, without a consistent mechanical load and the combination of anabolics, this is likely not to work on its own.
p21dimo
Much luv bhais
New evidence suggests that it is not just the act of bone smashing, it is that combined with anabolics that can provide a window of opportunity for bone remodeling. Because after all, if you hit yourself in the face and cause deformity in your bones, your bones will just try and remodel in the exact same shape they were before.
However, androgens and peptides change the way that genes express themselves in the human body, and this might give us an anabolic window that we can utilise. We can logically deduce that if we extrapolate from the concept of distraction osteogenesis, which is where bones are broken and a gap is formed and filled with bone, we might be able to get the same effect with microfractures.
However, without a consistent mechanical load and the combination of anabolics, this is likely not to work on its own.
Much luv bhais

