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Mogs Bonesmashing (begginer)

Biomaxx

Absolutely bonkers mate.
Joined
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Does bone smashing actually work? Bone smashing is the act of using a mechanical force to induce a piezoelectric microstrain response in the bone, which will theoretically respond to the load with remodelling. There are several different techniques that people use for this, including the infamous baseball trophy, as well as a lot of speculation on whether it actually works or if it will just deform you.

New evidence suggests that it is not just the act of bone smashing, it is that combined with anabolics that can provide a window of opportunity for bone remodeling. Because after all, if you hit yourself in the face and cause deformity in your bones, your bones will just try and remodel in the exact same shape they were before.

However, androgens and peptides change the way that genes express themselves in the human body, and this might give us an anabolic window that we can utilise. We can logically deduce that if we extrapolate from the concept of distraction osteogenesis, which is where bones are broken and a gap is formed and filled with bone, we might be able to get the same effect with microfractures.

However, without a consistent mechanical load and the combination of anabolics, this is likely not to work on its own.

p21dimo p21dimo

Much luv bhais
 

Biomaxx

Absolutely bonkers mate.
Joined
Oct 12, 2025
Posts
1,485
Reputation
2,668
Does bone smashing actually work? Bone smashing is the act of using a mechanical force to induce a piezoelectric microstrain response in the bone, which will theoretically respond to the load with remodelling. There are several different techniques that people use for this, including the infamous baseball trophy, as well as a lot of speculation on whether it actually works or if it will just deform you.

New evidence suggests that it is not just the act of bone smashing, it is that combined with anabolics that can provide a window of opportunity for bone remodeling. Because after all, if you hit yourself in the face and cause deformity in your bones, your bones will just try and remodel in the exact same shape they were before.

However, androgens and peptides change the way that genes express themselves in the human body, and this might give us an anabolic window that we can utilise. We can logically deduce that if we extrapolate from the concept of distraction osteogenesis, which is where bones are broken and a gap is formed and filled with bone, we might be able to get the same effect with microfractures.

However, without a consistent mechanical load and the combination of anabolics, this is likely not to work on its own.

p21dimo p21dimo

Much luv bhais
Screenshot_20251124_204039_QuillBot.jpg
 

Biomaxx

Absolutely bonkers mate.
Joined
Oct 12, 2025
Posts
1,485
Reputation
2,668
Does bone smashing actually work? Bone smashing is the act of using a mechanical force to induce a piezoelectric microstrain response in the bone, which will theoretically respond to the load with remodelling. There are several different techniques that people use for this, including the infamous baseball trophy, as well as a lot of speculation on whether it actually works or if it will just deform you.

New evidence suggests that it is not just the act of bone smashing, it is that combined with anabolics that can provide a window of opportunity for bone remodeling. Because after all, if you hit yourself in the face and cause deformity in your bones, your bones will just try and remodel in the exact same shape they were before.

However, androgens and peptides change the way that genes express themselves in the human body, and this might give us an anabolic window that we can utilise. We can logically deduce that if we extrapolate from the concept of distraction osteogenesis, which is where bones are broken and a gap is formed and filled with bone, we might be able to get the same effect with microfractures.

However, without a consistent mechanical load and the combination of anabolics, this is likely not to work on its own.

p21dimo p21dimo

Much luv bhais
goyard goyard
 

p21dimo

Iron
Joined
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Posts
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Does bone smashing actually work? Bone smashing is the act of using a mechanical force to induce a piezoelectric microstrain response in the bone, which will theoretically respond to the load with remodelling. There are several different techniques that people use for this, including the infamous baseball trophy, as well as a lot of speculation on whether it actually works or if it will just deform you.

New evidence suggests that it is not just the act of bone smashing, it is that combined with anabolics that can provide a window of opportunity for bone remodeling. Because after all, if you hit yourself in the face and cause deformity in your bones, your bones will just try and remodel in the exact same shape they were before.

However, androgens and peptides change the way that genes express themselves in the human body, and this might give us an anabolic window that we can utilise. We can logically deduce that if we extrapolate from the concept of distraction osteogenesis, which is where bones are broken and a gap is formed and filled with bone, we might be able to get the same effect with microfractures.

However, without a consistent mechanical load and the combination of anabolics, this is likely not to work on its own.

p21dimo p21dimo

Much luv bhais
Mirin you should make a thread on the best anabolics to pair with bone mashing
 

goyard

Iron
Joined
Nov 20, 2025
Posts
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Does bone smashing actually work? Bone smashing is the act of using a mechanical force to induce a piezoelectric microstrain response in the bone, which will theoretically respond to the load with remodelling. There are several different techniques that people use for this, including the infamous baseball trophy, as well as a lot of speculation on whether it actually works or if it will just deform you.

New evidence suggests that it is not just the act of bone smashing, it is that combined with anabolics that can provide a window of opportunity for bone remodeling. Because after all, if you hit yourself in the face and cause deformity in your bones, your bones will just try and remodel in the exact same shape they were before.

However, androgens and peptides change the way that genes express themselves in the human body, and this might give us an anabolic window that we can utilise. We can logically deduce that if we extrapolate from the concept of distraction osteogenesis, which is where bones are broken and a gap is formed and filled with bone, we might be able to get the same effect with microfractures.

However, without a consistent mechanical load and the combination of anabolics, this is likely not to work on its own.

p21dimo p21dimo

Much luv bhais
You can’t just post this without showing actual evidence bonesmashing works lol

Are we supposed to just take your word for it? :cage:
 

Biomaxx

Absolutely bonkers mate.
Joined
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Provide a source retard

Nigga gpt’ed this shit
Its obvius fucking knowledge dipshit. Your bones are gonna grow more on anabolic then off them. If u think im wrong its js stupid. Provide a source saying im wrong
 

vampirearchetype

Don't stress, it gets better
Joined
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niggas want evidence, you should show a before of your zygo, freshly after bonesmashing/pressing, and a week after, would be goated to see how it dies down, or not, if u do it consistently :ohhhh:
 

goyard

Iron
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niggas want evidence, you should show a before of your zygo, freshly after bonesmashing/pressing, and a week after, would be goated to see how it dies down, or not, if u do it consistently :ohhhh:
Freshly after obviously you would see a difference, its your skin swelling and puffing, this shit goes away in 30 minutes.
 

vampirearchetype

Don't stress, it gets better
Joined
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Freshly after obviously you would see a difference, its your skin swelling and puffing, this shit goes away in 30 minutes.
hymen, obviously, it's called an experiment, just showing different times
plus there could be an actual noticeable difference linking to ur 'it goes away in 30 mins' if you do it consistently for months on end.

wouldn't hurt to try + especially if you're desperate to do anything for protrusion whether it be long term or short
 

goyard

Iron
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Growing in density is still growing
No shit but density can be increased in more natural ways rather than hitting a hammer with risks of brain loss nerve damage etc

People who “bonesmash” do it because they think the bone is expanding, its not.
 
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