Intro-
This mega guide will go through
Frauds, peds, why taller is better, temporary fixes, sleep, diet, lifestyle and extras
The words used in this guides are all put in thier simplest form for a beginner to understand easier
[/SPOILER]
9Dino
Mandy
dexter
Ihateypu33
Machiavellian
Zeanix
Bigonialmanlet
A big thank you too
Idec
Much love bhais, sorry for any grammatical errors
This mega guide will go through
Frauds, peds, why taller is better, temporary fixes, sleep, diet, lifestyle and extras
The words used in this guides are all put in thier simplest form for a beginner to understand easier
How to fraud height-
Beware this will only work outside with randoms .
Booster insoles-
We've all heard and seen these so i won't do much explaining on them. You put them in your shoes/socks usually made of rubber and they create a platform below ur feet, boosting ur hieght, but also pushing ur foot out ur shoe so dont over do it. This fraud falls apart entering a no shoes household.
Clothing-
Keep it in the middle, not too skinny (highlights proportion ), not too baggy (shortens you), make sure your clothes are the same fit. Do not wear horizontal stripes/stripes designs and it's draws eye direction horizontally not vertically.
Matching shoe, sock and trouser colour will keep the leg line uncontrasted and difficult to see short leg length from a far. Large insoles on shoes obviously. Proportions are law
Haircut- short sides and volume on top will easily add an extra inch
Decompression-
Hanging against gravity can 'pull' the spine down releasing tightness in the spine and muscles surrounding. Temporary
Don't be fat
Beware this will only work outside with randoms .
Booster insoles-
We've all heard and seen these so i won't do much explaining on them. You put them in your shoes/socks usually made of rubber and they create a platform below ur feet, boosting ur hieght, but also pushing ur foot out ur shoe so dont over do it. This fraud falls apart entering a no shoes household.
Clothing-
Keep it in the middle, not too skinny (highlights proportion ), not too baggy (shortens you), make sure your clothes are the same fit. Do not wear horizontal stripes/stripes designs and it's draws eye direction horizontally not vertically.
Matching shoe, sock and trouser colour will keep the leg line uncontrasted and difficult to see short leg length from a far. Large insoles on shoes obviously. Proportions are law
Haircut- short sides and volume on top will easily add an extra inch
Decompression-
Hanging against gravity can 'pull' the spine down releasing tightness in the spine and muscles surrounding. Temporary
Don't be fat
PEDOPHILES
best single ped for hieght is widely known and is HGH. The reason this will work is because instead of signalling GH release from the pituitary gland it is a synthetic version of that GH. meaning it follows the bodies natural productions and i way more controllable and predictable.
NOT WORTH IT!-
mk677
igf 1 injections
ipa+cjc
non nutrition supps ('height pills')
u cant just take hgh or anything igf releasing by themselves bc itll fuse ur epiphyseal plates quicker. Something to add to ur cycle to stop this is AI( aromatase inhibitors). What these will do is partially eliminate the enzyme (aromatase) which main process it converting testosterone into estrogen ( the #1 drive of plate closure). Something else im looking into is abaloparatide, a pth analog that will grow ur bones whilst slowing the proccess of cartilage ( what ur growth plates are essentially) ossification (bone transformation to put it simply) although vertical growth isn't great from this it'll slow plate Fusion and still add maybe 1ish cm of not more whilst increasing bone density.
For some info on peds my go to tiktoker is @biomaxxer (stole my name)
Let's look into roids. Specifically some that influence hormone sensitivity and Bioavailability along with the collagen matrix (collagen idea by
Mandy)
Oxandrolone and nandrolone work as anabolic hormones that aid in increasing muscular development in the body. These also have an influence upon increasing the development of collagen in the body, which is essential for creating bones, cartilage, etc. As oxandrolone is known to stimulate protein development in connective tissue, this results in maintaining a strong support system for bone development. Even at low doses, oxandrolone does not cause several adverse reactions to substances in the body, including closing bone development regions in humans.
Nandrolone also stimulates the increased production of collagen, as well as increasing the organization of bone fibers to be more powerful. Furthermore, this drug optimizes both efficacy and quality of production, which leads to increased bone density. Together, nandrolone and oxandrolone exert a cumulative effect, as they promote increased turnover of collagen, as well as a strengthened support matrix for growth in height.
Low dose trenbolone-
DYOR
you would use tren for its effect to increase igf production and increases sensitivity. CAUTION- tren is highly androgenic meaning it can fuse the epiphyseal plates.
Aromatase inhibitor quick caution-Always stay in a low dose as high doses have been studied to blunt igf1.
best single ped for hieght is widely known and is HGH. The reason this will work is because instead of signalling GH release from the pituitary gland it is a synthetic version of that GH. meaning it follows the bodies natural productions and i way more controllable and predictable.
NOT WORTH IT!-
mk677
igf 1 injections
ipa+cjc
non nutrition supps ('height pills')
u cant just take hgh or anything igf releasing by themselves bc itll fuse ur epiphyseal plates quicker. Something to add to ur cycle to stop this is AI( aromatase inhibitors). What these will do is partially eliminate the enzyme (aromatase) which main process it converting testosterone into estrogen ( the #1 drive of plate closure). Something else im looking into is abaloparatide, a pth analog that will grow ur bones whilst slowing the proccess of cartilage ( what ur growth plates are essentially) ossification (bone transformation to put it simply) although vertical growth isn't great from this it'll slow plate Fusion and still add maybe 1ish cm of not more whilst increasing bone density.
For some info on peds my go to tiktoker is @biomaxxer (stole my name)
Let's look into roids. Specifically some that influence hormone sensitivity and Bioavailability along with the collagen matrix (collagen idea by
Mandy)Oxandrolone and nandrolone work as anabolic hormones that aid in increasing muscular development in the body. These also have an influence upon increasing the development of collagen in the body, which is essential for creating bones, cartilage, etc. As oxandrolone is known to stimulate protein development in connective tissue, this results in maintaining a strong support system for bone development. Even at low doses, oxandrolone does not cause several adverse reactions to substances in the body, including closing bone development regions in humans.
Nandrolone also stimulates the increased production of collagen, as well as increasing the organization of bone fibers to be more powerful. Furthermore, this drug optimizes both efficacy and quality of production, which leads to increased bone density. Together, nandrolone and oxandrolone exert a cumulative effect, as they promote increased turnover of collagen, as well as a strengthened support matrix for growth in height.
Low dose trenbolone-
DYORyou would use tren for its effect to increase igf production and increases sensitivity. CAUTION- tren is highly androgenic meaning it can fuse the epiphyseal plates.
Aromatase inhibitor quick caution-Always stay in a low dose as high doses have been studied to blunt igf1.
WRITTEN BY
Idec
Why height is so important. Female gaze, protective
presence, intimidation and masculinity.
Height has always been seen as a defining characteristic of physical attractiveness
in a male. This can be seen in ancient texts like the Bible.
1 Samuel 9:1
Now there was a man of Benjamin whose name was Kish the son of Abiel, son of
Zeror, son of Becorath, son of Aphiah, son of a Benjaminite, a valiant mighty man. 2
He had a son whose name was Saul, a young and handsome man, and there
was not a more handsome man than he among the sons of Israel; from his
shoulders and up he was taller than any of the people.
Many studies have been done on if height impacts attractiveness to the opposite
sex, the results show it does.
“Our results partially corroborate previous findings, namely that women generally
prefer taller men, and men generally prefer shorter women, relative to their own
heights (Beigel, 1954; Salska et al., 2008; Courtiol et al., 2010; Stulp et al., 2013a).
This result extends the “male taller norm” to four industrialized countries. Our results
further corroborate a positive relationship between participants’ own heights and
their mate height preferences, that is, positive assortative preferences for height
(Stulp et al., 2017).”
https://pmc.ncbi.nlm.nih.gov/articles/PMC9454610
Height plays a role in almost every aspect of life, from social dominance, to finances,
and overall life quality.
Social dominance:
“Across cultures, taller stature is linked to increased social status, but the potential
reasons why this should be are unclear. One potential explanation is that taller
individuals are more likely to win a dyadic confrontation with a competitor (i.e., they
are more dominant), which leads to higher social rank. Although some previous
studies have shown that perceptions of status or dominance are related to height,
and are therefore consistent with such an explanation [...] Our results show that
height is related to interpersonal dominance in a variety of social settings, which we
assessed in a series of observational studies. In our first study, we showed that taller
individuals were more likely to take precedence when entering a narrow passage
wide enough for only a single individual to pass. This effect was independent of both sex and perceived age.”
https://pmc.ncbi.nlm.nih.gov/articles/PMC4342156
Finances:
“When it comes to height, every inch counts--in fact, in the workplace, each inch
above average may be worth $789 more per year, according to a study in the
Journal of Applied Psychology (Vol. 89, No. 3).
The findings suggest that someone who is 6 feet tall earns, on average, nearly
$166,000 more during a 30-year career than someone who is 5 feet 5 inches--even
when controlling for gender, age and weight.”
https://www.apa.org/monitor/julaug04/standing
“the researchers estimate that each additional centimeter of height is associated with
a 1.30% increase in annual income. In other words, a person who is 5 feet 6 inches
making $50,000 per year would expect to make about $2,000 more if they were 5
feet 7 inches, and $4,000 more if they were 5 feet 8 inches.”
https://www.forbes.com/sites/traversmark/2020/04/16/your-height-has-a-big-impact-o
n-your-salary-new-research-seeks-to-understand-why
Life quality:
“According to the Gallup-Healthways Well-Being Index daily poll of the US
population, taller people live better lives, at least on average. They evaluate their
lives more favorably, and they are more likely to report a range of positive emotions
such as enjoyment and happiness. They are also less likely to report a range of
negative experiences, like sadness, and physical pain, though they are more likely to
experience stress and anger, and if they are women, to worry.”
https://pmc.ncbi.nlm.nih.gov/articles/PMC2729491
“Research studies have found that height in the workplace can correlate with higher
income and influence promotion opportunities. It was revealed that taller men and
women were perceived as more ‘leader like’ and therefore were seen as more
intelligent and healthier than their shorter colleagues. “
https://www.shoosmiths.com/insights/articles/drawing-the-short-straw-height-discrimi
nation-in-the-workplace#:~:text=Should%20we%20be%20considering%20people,a
%20tall%20or%20short%20woman.
IdecWhy height is so important. Female gaze, protective
presence, intimidation and masculinity.
Height has always been seen as a defining characteristic of physical attractiveness
in a male. This can be seen in ancient texts like the Bible.
1 Samuel 9:1
Now there was a man of Benjamin whose name was Kish the son of Abiel, son of
Zeror, son of Becorath, son of Aphiah, son of a Benjaminite, a valiant mighty man. 2
He had a son whose name was Saul, a young and handsome man, and there
was not a more handsome man than he among the sons of Israel; from his
shoulders and up he was taller than any of the people.
Many studies have been done on if height impacts attractiveness to the opposite
sex, the results show it does.
“Our results partially corroborate previous findings, namely that women generally
prefer taller men, and men generally prefer shorter women, relative to their own
heights (Beigel, 1954; Salska et al., 2008; Courtiol et al., 2010; Stulp et al., 2013a).
This result extends the “male taller norm” to four industrialized countries. Our results
further corroborate a positive relationship between participants’ own heights and
their mate height preferences, that is, positive assortative preferences for height
(Stulp et al., 2017).”
https://pmc.ncbi.nlm.nih.gov/articles/PMC9454610
Height plays a role in almost every aspect of life, from social dominance, to finances,
and overall life quality.
Social dominance:
“Across cultures, taller stature is linked to increased social status, but the potential
reasons why this should be are unclear. One potential explanation is that taller
individuals are more likely to win a dyadic confrontation with a competitor (i.e., they
are more dominant), which leads to higher social rank. Although some previous
studies have shown that perceptions of status or dominance are related to height,
and are therefore consistent with such an explanation [...] Our results show that
height is related to interpersonal dominance in a variety of social settings, which we
assessed in a series of observational studies. In our first study, we showed that taller
individuals were more likely to take precedence when entering a narrow passage
wide enough for only a single individual to pass. This effect was independent of both sex and perceived age.”
https://pmc.ncbi.nlm.nih.gov/articles/PMC4342156
Finances:
“When it comes to height, every inch counts--in fact, in the workplace, each inch
above average may be worth $789 more per year, according to a study in the
Journal of Applied Psychology (Vol. 89, No. 3).
The findings suggest that someone who is 6 feet tall earns, on average, nearly
$166,000 more during a 30-year career than someone who is 5 feet 5 inches--even
when controlling for gender, age and weight.”
https://www.apa.org/monitor/julaug04/standing
“the researchers estimate that each additional centimeter of height is associated with
a 1.30% increase in annual income. In other words, a person who is 5 feet 6 inches
making $50,000 per year would expect to make about $2,000 more if they were 5
feet 7 inches, and $4,000 more if they were 5 feet 8 inches.”
https://www.forbes.com/sites/traversmark/2020/04/16/your-height-has-a-big-impact-o
n-your-salary-new-research-seeks-to-understand-why
Life quality:
“According to the Gallup-Healthways Well-Being Index daily poll of the US
population, taller people live better lives, at least on average. They evaluate their
lives more favorably, and they are more likely to report a range of positive emotions
such as enjoyment and happiness. They are also less likely to report a range of
negative experiences, like sadness, and physical pain, though they are more likely to
experience stress and anger, and if they are women, to worry.”
https://pmc.ncbi.nlm.nih.gov/articles/PMC2729491
“Research studies have found that height in the workplace can correlate with higher
income and influence promotion opportunities. It was revealed that taller men and
women were perceived as more ‘leader like’ and therefore were seen as more
intelligent and healthier than their shorter colleagues. “
https://www.shoosmiths.com/insights/articles/drawing-the-short-straw-height-discrimi
nation-in-the-workplace#:~:text=Should%20we%20be%20considering%20people,a
%20tall%20or%20short%20woman.
Sleep is 100% the most important factor into hieght growth. Natural gh level can go up to 10x thier waking level in deep, good sleep.
The best sleep conditons include-
no blue light on during the night (tv)
no blue light 30 minutes before bed
if ur gonna eat before sleeping make it light carbs and protien for the insulin spike effect
Sleep in a chilled room
no caffiene 5 hrs before bed
Drink alot of water before sleep
sleep with legs raised (DYOR)
pitch black room
MINIMUM 8 hours
sleep enhancing peds or supps
DIET-
Bieng malnourished is a tragedy for you gh and igf production.
SUPPS-
Zinc and magnesium 30 minutes before bed
Ashwaganda to lower cortisol and improve mood making u 'chill' before bed
Melatonin (low dose) will make u tired before bed but dont overdo bc you'll build up a tolerance.
Others-
Apigenin use use is in the GABA receptors, the same system sedatives activate.
L-theanine stops the brain's 'chatter'
Za
The best sleep conditons include-
no blue light on during the night (tv)
no blue light 30 minutes before bed
if ur gonna eat before sleeping make it light carbs and protien for the insulin spike effect
Sleep in a chilled room
no caffiene 5 hrs before bed
Drink alot of water before sleep
sleep with legs raised (DYOR)
pitch black room
MINIMUM 8 hours
sleep enhancing peds or supps
DIET-
Bieng malnourished is a tragedy for you gh and igf production.
SUPPS-
Zinc and magnesium 30 minutes before bed
Ashwaganda to lower cortisol and improve mood making u 'chill' before bed
Melatonin (low dose) will make u tired before bed but dont overdo bc you'll build up a tolerance.
Others-
Apigenin use use is in the GABA receptors, the same system sedatives activate.
L-theanine stops the brain's 'chatter'
Za
theoretically speaking you can use a mixture of pharma products (unsure) to hydrate the cartilage in the spine adding maybe another centimetre if height temporary also LL
have a straight back and legs
dont jerk off more then 4 times a week
no ped has garunteed effects DYOR
Many methods need to be stacked to notice any results
dont jerk off more then 4 times a week
no ped has garunteed effects DYOR
Many methods need to be stacked to notice any results
9Dino
Mandy
dexter
Ihateypu33
Machiavellian
Zeanix
BigonialmanletA big thank you too
IdecMuch love bhais, sorry for any grammatical errors
