fifi.mogy
Iron
- Joined
- Feb 17, 2026
- Posts
- 14
- Reputation
- 7
Beginning: (just skip it)
So at first this is not a grey knowledge
There are only three good option out thre for getting a tanned skin mt1/2, tanning bed and beta carotine
And i have only access to beta carotine because of my age.
The goal is to get an orange undertone, but most people would say im tanned.
Im a german so im snow white thats the only reason i do this, dont do it when you already a litle bit tanned, it just wont make an different.
Dose: i take 15 mg pills of beta carotine 3 times a day so 45 mg a day.
Just in the morning evening and before i go to bed.
And yea its when when you dont smoke or have any other nicotine in your blood.
Thx for reading
So at first this is not a grey knowledge
There are only three good option out thre for getting a tanned skin mt1/2, tanning bed and beta carotine
And i have only access to beta carotine because of my age.
The goal is to get an orange undertone, but most people would say im tanned.
Im a german so im snow white thats the only reason i do this, dont do it when you already a litle bit tanned, it just wont make an different.
Dose: i take 15 mg pills of beta carotine 3 times a day so 45 mg a day.
Just in the morning evening and before i go to bed.
And yea its when when you dont smoke or have any other nicotine in your blood.
Thx for reading
