Looksmax - Men's Self Improvement Forum

Welcome to the ultimate men’s self-improvement community where like-minded individuals come together to level up every aspect of their lives. Whether it’s building confidence, improving your mindset, optimizing health, or mastering aesthetics, this is the place to become the best version of yourself. Join the hood and start your transformation today.

Best ways to boost T, lower estrogen, and increase GH/IGF-1 for height growth (16-21) ?

Idkman

Iron
Joined
Dec 24, 2025
Posts
86
Reputation
49
Between 16 and 21, growth ceased, most likely as a result of hormonal problems: low T/GH/IGF-1 stunting bone growth, high estrogen closing plates early.
Optimizing hormones naturally may prolong the growth window if plates are still open (X-ray check).
What genuinely works to: Increase testosterone Reduce surplus estrogen Boost IGF-1 and GH searching for tried-and-true methods (diet, exercise, sleep, zinc/arginine supplements, etc.).
benefit's from any stacks or routines?:banderas:
 

birthdefect

pray to the purple powder
Joined
Jan 7, 2026
Posts
48
Reputation
32
Between 16 and 21, growth ceased, most likely as a result of hormonal problems: low T/GH/IGF-1 stunting bone growth, high estrogen closing plates early.
Optimizing hormones naturally may prolong the growth window if plates are still open (X-ray check).
What genuinely works to: Increase testosterone Reduce surplus estrogen Boost IGF-1 and GH searching for tried-and-true methods (diet, exercise, sleep, zinc/arginine supplements, etc.).
benefit's from any stacks or routines?:banderas:
the only thing that would work to delay bone age is harsh aromatase inhibition and a chemical im gatekeeping rn
you could if you wanted to eat SAG in an attempt to increase stem cell count in the growth plate, but at that age range e2 has already fucked your resting zone stem cells through dna methylation. they will regenerate and clone but the clones will be equally old and shitty

its over
 

Circadex

The real "child of renaissance"
Joined
Nov 12, 2025
Posts
3,861
Reputation
10,387
All your threads feel plagiarised lmao
 

Mirinzygos

Reta is meta
Joined
Jan 7, 2026
Posts
77
Reputation
57
Between 16 and 21, growth ceased, most likely as a result of hormonal problems: low T/GH/IGF-1 stunting bone growth, high estrogen closing plates early.
Optimizing hormones naturally may prolong the growth window if plates are still open (X-ray check).
What genuinely works to: Increase testosterone Reduce surplus estrogen Boost IGF-1 and GH searching for tried-and-true methods (diet, exercise, sleep, zinc/arginine supplements, etc.).
benefit's from any stacks or routines?:banderas:
Just start taking test HGH and an ai
 
Activity
So far there's no one here

Users who are viewing this thread

shape1
shape2
shape3
shape4
shape5
shape6
Top