Idkman
Iron
- Joined
- Dec 24, 2025
- Posts
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Between 16 and 21, growth ceased, most likely as a result of hormonal problems: low T/GH/IGF-1 stunting bone growth, high estrogen closing plates early.
Optimizing hormones naturally may prolong the growth window if plates are still open (X-ray check).
What genuinely works to: Increase testosterone Reduce surplus estrogen Boost IGF-1 and GH searching for tried-and-true methods (diet, exercise, sleep, zinc/arginine supplements, etc.).
benefit's from any stacks or routines?
Optimizing hormones naturally may prolong the growth window if plates are still open (X-ray check).
What genuinely works to: Increase testosterone Reduce surplus estrogen Boost IGF-1 and GH searching for tried-and-true methods (diet, exercise, sleep, zinc/arginine supplements, etc.).
benefit's from any stacks or routines?

