[samuellhenriques]

Give me some tips to improve please

 

[ropeism]

lose bodyfat nigga

 

[samuellhenriques]

lose bodyfat nigga

how do I lose it?

 

[ropeism]

how do I lose it?

less calories, workout and sleep

 

[samuellhenriques]

less calories, workout and sleep

thanks mate

 

[amarjukan]

Hltn or lmtn,just workout,use sea salt spray or some other hair product,sleep on back to fix ur jaw asymmetry and eat healthy and get atleast 8hr of sleep