been taking a basic multivitamin daily. not sure if it actually does anything or if its mostly placebo. worth it or cope if diet is mostly good but can be trashy sometimes?
depends if your diet is deficient in any of the things the vitamins provide no harm in taking them thobeen taking a basic multivitamin daily. not sure if it actually does anything or if its mostly placebo. worth it or cope if diet is mostly good but can be trashy sometimes?
if you're lacking certain vitamins daily then no, but if your gaining the vitamins you need from foods daily then yes
makes sense. probably only useful if its lacking something, but do u think it would be bad if ur eating right and taking multivitamins too?
doubt it would have a negative effect
Anything but dietbeen taking a basic multivitamin daily. not sure if it actually does anything or if its mostly placebo. worth it or cope if diet is mostly good but can be trashy sometimes?
if you were lacking vitamin D from not going outside, then yes, you'd take vitamin D tablets, if you were lacking multiple vitamins from food then you'd take multivitamin tablets
aight fair enough bro
The issue is absorption you know. There’s something called nutrient competition in absorption where nutrients simply compete in absorption and reduce the general absorption between nutrients. For example, Calcium competes with iron,vitamin D competes with vitamin A. So it’s generally best to just search up “which nutrients compete with each other” and to then separate the supplements based on the competition. Using an example of calcium and iron,take them separately in the day. Generally multivitamins work but their absorption is poor.
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I just use it for the fun of the game lolbeen taking a basic multivitamin daily. not sure if it actually does anything or if its mostly placebo. worth it or cope if diet is mostly good but can be trashy sometimes?
ahaha same here bae
just take it bhai
i am lol
i mega dose Vitamin d like 20k ui a day
thats crazy
not really . 20 uis is a few hours on a sunny day
but overtime tho
Pussy dose. 950k every 30 minutes is law
I was not bragging tho, this is a normal dose if you know about vitamin D
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