[malickism]

im running a small cut, eating 1800 a day.

for breakfast i have 2 eggs, 2 egg whites, 4 pieces of turkey bacon with a zero calorie hot sauce. a bit later i’ll have an oikos triple zero and a banana. [500cals 35c/19f/55p]

for lunch its simple, just 12oz of lean ground beef and 1-1.5 cups of white rice. [714cals 44c/24f/73p]

for dinner i have 12 ounces of tilapia (blackened or old bay seasoned) and a chicken caesar salad without croutons and caesar dressing (olive oil, balsamic, vinegar, and some salt) [570cals 11c/18f/92p]

totals ~1800cals 91c/59f/220p

 

[ogremaxxed]

Idk bro it's 19:39 for me and I've not ate yet I think I diet mog u

 

[malickism]

Idk bro it's 19:39 for me and I've not ate yet I think I diet mog u

teach me your ways

 

[ogremaxxed]

teach me your ways

Vape and snus get the strong snus not zyns I'd recommend 150mg iceberg blacks cuz they don't burn as much

 

[jermiah92monke4]

0 calorie hot sauce to imitate blood jfl

probably increase ur carbs and lower a lil protein

 

[Jj61]

im running a small cut, eating 1800 a day.

for breakfast i have 2 eggs, 2 egg whites, 4 pieces of turkey bacon with a zero calorie hot sauce. a bit later i’ll have an oikos triple zero and a banana. [500cals 35c/19f/55p]

for lunch its simple, just 12oz of lean ground beef and 1-1.5 cups of white rice. [714cals 44c/24f/73p]

for dinner i have 12 ounces of tilapia (blackened or old bay seasoned) and a chicken caesar salad without croutons and caesar dressing (olive oil, balsamic, vinegar, and some salt) [570cals 11c/18f/92p]

totals ~1800cals 91c/59f/220p

Are you active?

I would also replace white rice with quinoa because quinoa taste mogs white rice

 

[Suma]

im running a small cut, eating 1800 a day.

for breakfast i have 2 eggs, 2 egg whites, 4 pieces of turkey bacon with a zero calorie hot sauce. a bit later i’ll have an oikos triple zero and a banana. [500cals 35c/19f/55p]

for lunch its simple, just 12oz of lean ground beef and 1-1.5 cups of white rice. [714cals 44c/24f/73p]

for dinner i have 12 ounces of tilapia (blackened or old bay seasoned) and a chicken caesar salad without croutons and caesar dressing (olive oil, balsamic, vinegar, and some salt) [570cals 11c/18f/92p]

totals ~1800cals 91c/59f/220p

Mirin your habits

 

[malickism]

Are you active?

I would also replace white rice with quinoa because quinoa taste mogs white rice

i try to get 10k+ steps a day and do regular workouts 4 days a week, will try quinoa this week thanks

 

[Jj61]

i try to get 10k+ steps a day and do regular workouts 4 days a week, will try quinoa this week thanks

Okay your good then

One more question how tall and what weight are you?

 

[malickism]

Okay your good then

One more question how tall and what weight are you?

5’11 and i generally fluctuate between 185 and 190

 

[Jj61]

5’11 and i generally fluctuate between 185 and 190

I would consider slightly more calories (around 2k ish). Would add a couple eggs or more 16oz of beef instead of 12. Could also get a fatter cut of beef. Be cheaper too. You’d probably feel more energized and it’s more sustainable long term. Just something to consider

 

[Jaeger]

maybe add some fatty meats too not only lean

 

[malickism]

I would consider slightly more calories (around 2k ish). Would add a couple eggs or more 16oz of beef instead of 12. Could also get a fatter cut of beef. Be cheaper too. You’d probably feel more energized and it’s more sustainable long term. Just something to consider