[taylorhill_wifey]

Anabolics result in more oxidative stress, thicker blood, lipid damage, inflammation if you don't counter it

Goal should be protect the heart+ other organs, keep brain and dopamine healthy, protect skin, joints, tendons

Protocol:

Must Haves:

Omega 3 Fish oil
dose:2-4g EPA+DHA daily
very effective for lowering inflammation, and protecting cholestrol and organs

Magnesium Glycinate
Dose:400mg-600mg nightly
so good for sleep and function

Vitamin D3+K2:
Dose:5,000-10000iu daily
great for hormones and bone health

COQ10
Dose:100-200mg daily

Glycine
Dose: 3-5g nightly
Great for REM sleep

Metformin
Dose:1000-2000mg
The most slept on anti aging supp for gear imo

lmk what you guys think

 

[Lowiqloser.]

Anabolics result in more oxidative stress, thicker blood, lipid damage, inflammation if you don't counter it

Goal should be protect the heart+ other organs, keep brain and dopamine healthy, protect skin, joints, tendons

Protocol:

Must Haves:

Omega 3 Fish oil
dose:2-4g EPA+DHA daily
very effective for lowering inflammation, and protecting cholestrol and organs

Magnesium Glycinate
Dose:400mg-600mg nightly
so good for sleep and function

Vitamin D3+K2:
Dose:5,000-10000iu daily
great for hormones and bone health

COQ10
Dose:100-200mg daily

Glycine
Dose: 3-5g nightly
Great for REM sleep

Metformin
Dose:1000-2000mg
The most slept on anti aging supp for gear imo

lmk what you guys think

Nice thread good info bookmarked

 

[taylorhill_wifey]

Nice thread good info bookmarked

thank you bro preciate it

 

[Lowiqloser.]

thank you bro preciate it

Ofc Taylor hill wifey

 

[futureslayer51]

Anabolics result in more oxidative stress, thicker blood, lipid damage, inflammation if you don't counter it

Goal should be protect the heart+ other organs, keep brain and dopamine healthy, protect skin, joints, tendons

Protocol:

Must Haves:

Omega 3 Fish oil
dose:2-4g EPA+DHA daily
very effective for lowering inflammation, and protecting cholestrol and organs

Magnesium Glycinate
Dose:400mg-600mg nightly
so good for sleep and function

Vitamin D3+K2:
Dose:5,000-10000iu daily
great for hormones and bone health

COQ10
Dose:100-200mg daily

Glycine
Dose: 3-5g nightly
Great for REM sleep

Metformin
Dose:1000-2000mg
The most slept on anti aging supp for gear imo

lmk what you guys think

Metformin is slept on asf good thread

 

[taylorhill_wifey]

Metformin is slept on asf good thread

thank you bro