Guide 5 BEST things to optimise health (2 Viewers)

[Primalwontsaveme]

These are the top 5 most important things to optimise your health
Play this whilst you're reading

Spoiler: sleep/circadian rhythm

*Getting quality sleep consistently is the thing you will notice benefits from the fastest.
Setting your circadian rhythm, waking up and going to bed the same time every day, really changes you, and you will notice benefits fast

Spoiler: staying away from phone

Nowadays, people spend too much time alone, bored, and not constantly switched on.
You start to view things differently, you become more open minded and familiar with your own thoughts and feelings, which is really important, especially growing up creating your own opinions instead of believing and following what everyone says on social media. Instead, go outside and make your own opinions

Spoiler: being around likeminded people

surrounding yourself with people with good intentions is key to your own character development
Your surroundings and enviroment is as important as diet.

Spoiler: diet

Eating proper natural food, such as meats dairy, seafood, and fruits, can reveal the best version of yourself.
not stuffing yourself with ultra processed foods, sugars, and chemicals makes such a large difference, which you will see benefits fast,
you will start to think more clearly, your mind will open up, you will feel stronger and full of energy

Spoiler: going outside

Being outside in the sun, winter breeze, or watching nature can put your body in a more relaxed and calmer state, and it can also help with anxiety and stress. Going on walks in nature and sitting in the sun, just relaxing

 

[dookiebootybutt59]

dnr

 

[jagg]

You do all this?

 

[VelocityAnt¹]

Btw you can use a yt link to put a thread song in the thread, instead of just downloading the music(only good if maybe the vid dissapear which is rare with most music vid)

 

[Biomaxx]

These are the top 5 most important things to optimise your health
Play this whilst you're reading
View attachment 23120

Spoiler: sleep/circadian rhythm

*Getting quality sleep consistently is the thing you will notice benefits from the fastest.
Setting your circadian rhythm, waking up and going to bed the same time every day, really changes you, and you will notice benefits fast

Spoiler: staying away from phone

Nowadays, people spend too much time alone, bored, and not constantly switched on.
You start to view things differently, you become more open minded and familiar with your own thoughts and feelings, which is really important, especially growing up creating your own opinions instead of believing and following what everyone says on social media. Instead, go outside and make your own opinions

Spoiler: being around likeminded people

surrounding yourself with people with good intentions is key to your own character development
Your surroundings and enviroment is as important as diet.

Spoiler: diet

Eating proper natural food, such as meats dairy, seafood, and fruits, can reveal the best version of yourself.
not stuffing yourself with ultra processed foods, sugars, and chemicals makes such a large difference, which you will see benefits fast,
you will start to think more clearly, your mind will open up, you will feel stronger and full of energy

Spoiler: going outside

Being outside in the sun, winter breeze, or watching nature can put your body in a more relaxed and calmer state, and it can also help with anxiety and stress. Going on walks in nature and sitting in the sun, just relaxing

Why are u never at gym

 

[Primalwontsaveme]

You do all this?

Yeah sometimes it’s hard to work around with school but if your school ends like 3-4 ish just go out and ground

 

[Primalwontsaveme]

Why are u never at gym

Haven’t been going as much but I go during school when I do do you still go 7 ish

 

[Biomaxx]

Haven’t been going as much but I go during school when I do do you still go 7 ish

Around 8 usually

 

[Testicular]

These are the top 5 most important things to optimise your health
Play this whilst you're reading
View attachment 23120

Spoiler: sleep/circadian rhythm

*Getting quality sleep consistently is the thing you will notice benefits from the fastest.
Setting your circadian rhythm, waking up and going to bed the same time every day, really changes you, and you will notice benefits fast

Spoiler: staying away from phone

Nowadays, people spend too much time alone, bored, and not constantly switched on.
You start to view things differently, you become more open minded and familiar with your own thoughts and feelings, which is really important, especially growing up creating your own opinions instead of believing and following what everyone says on social media. Instead, go outside and make your own opinions

Spoiler: being around likeminded people

surrounding yourself with people with good intentions is key to your own character development
Your surroundings and enviroment is as important as diet.

Spoiler: diet

Eating proper natural food, such as meats dairy, seafood, and fruits, can reveal the best version of yourself.
not stuffing yourself with ultra processed foods, sugars, and chemicals makes such a large difference, which you will see benefits fast,
you will start to think more clearly, your mind will open up, you will feel stronger and full of energy

Spoiler: going outside

Being outside in the sun, winter breeze, or watching nature can put your body in a more relaxed and calmer state, and it can also help with anxiety and stress. Going on walks in nature and sitting in the sun, just relaxing

Being around likeminded people is impossible for me.I personally dont believe there is a single soul that is as matured and has such intelect.

 

[Primalwontsaveme]

Being around likeminded people is impossible for me.I personally dont believe there is a single soul that is as matured and has such intelect.

You may be the problem…..

 

[Testicular]

You may be the problem…..

I think so too

 

[HailSanta]

These are the top 5 most important things to optimise your health
Play this whilst you're reading
View attachment 23120

Spoiler: sleep/circadian rhythm

*Getting quality sleep consistently is the thing you will notice benefits from the fastest.
Setting your circadian rhythm, waking up and going to bed the same time every day, really changes you, and you will notice benefits fast

Spoiler: staying away from phone

Nowadays, people spend too much time alone, bored, and not constantly switched on.
You start to view things differently, you become more open minded and familiar with your own thoughts and feelings, which is really important, especially growing up creating your own opinions instead of believing and following what everyone says on social media. Instead, go outside and make your own opinions

Spoiler: being around likeminded people

surrounding yourself with people with good intentions is key to your own character development
Your surroundings and enviroment is as important as diet.

Spoiler: diet

Eating proper natural food, such as meats dairy, seafood, and fruits, can reveal the best version of yourself.
not stuffing yourself with ultra processed foods, sugars, and chemicals makes such a large difference, which you will see benefits fast,
you will start to think more clearly, your mind will open up, you will feel stronger and full of energy

Spoiler: going outside

Being outside in the sun, winter breeze, or watching nature can put your body in a more relaxed and calmer state, and it can also help with anxiety and stress. Going on walks in nature and sitting in the sun, just relaxing

Waterr

 

[Primalwontsaveme]

Waterr

milk mogs so hard water is practically useles unless its fresh spring water and your drinking it at the stream not from bottle or tap

 

[HailSanta]

milk mogs so hard water is practically useles unless its fresh spring water and your drinking it at the stream not from bottle or tap

I meant its common knowledge

 

[FatRetard]

Bump

 

[Nardicus102]

H20