[Supayapa]

I just turned 15 and I’m 5 foot 10. Haven’t tried any looksmaxxing and just want to improve as much as I can. Plz rate and give any tips you can. (I’m stage 3-4 of puberty if that helps.)

 

[jagg]

mtn
Minoxidil for eyebrows
Ur in a age in wich animal diet can actually help you to Increase your facial bonemass and heigth
If not blast peptides or go to turkey

 

[Kakashi69]

Head look big for ur body nga

 

[Supayapa]

mtn
Minoxidil for eyebrows
Ur in a age in wich animal diet can actually help you to Increase your facial bonemass and heigth
If not blast peptides or go to turkey

Does animal diet mean just eat animal based foods ? Like strictly that?

 

[Supayapa]

Head look big for ur body nga

 

[Brian]

Be healthy, eat foods which aren't processed. Consume dairy till 17 or 18, I mean only focus on your skull till that age because skin can be fixed at any age. Consume super foods, hormones maxx, vitamins maxx by consuming foods or maybe, maybe supplements. Stop wearing air pods lol

 

[Supayapa]

Be healthy, eat foods which aren't processed. Consume dairy till 17 or 18, I mean only focus on your skull till that age because skin can be fixed at any age. Consume super foods, hormones maxx, vitamins maxx by consuming foods or maybe, maybe supplements. Stop wearing air pods lol

Alright thank you, I’ve been trying to eat cleaner recently. Also how else am I supposed to listen to music

 

[jagg]

Does animal diet mean just eat animal based foods ? Like strictly that?

Yes, ketons mogg carbs unless You are going to gym

 

[Supayapa]

Yes, ketons mogg carbs unless You are going to gym

I mainly eat beef chicken nuts yogurt berries veggies and sourdough bread. Anything I should cut out? Also some protein powder.

 

[jagg]

Cut veggies, fruits are better and don't taste like shit.
U drink milk? If not drink at least 1L of milk per day (if u want decent amounts of calcium helping your bones to grow) also consume yolks (vitamin K) and fish (vitamin D) for intensify the calcium absortion.

 

[Supayapa]

Cut veggies, fruits are better and don't taste like shit.
U drink milk? If not drink at least 1L of milk per day (if u want decent amounts of calcium helping your bones to grow) also consume yolks (vitamin K) and fish (vitamin D) for intensify the calcium absortion.

Yeah forgot to mention I get around 12-15 oz but I’ll bump it up. I also eat salmon 2-3 times a week. Should I do whole milk or what.

 

[jagg]

Yeah forgot to mention I get around 12-15 oz but I’ll bump it up. I also eat salmon 2-3 times a week. Should I do whole milk or what.

While milk, raw from a farm better

 

[Supayapa]

While milk, raw from a farm better

Parents prolly won’t let me get it . With all that you think I can teacher mmtn-hmtn? Also thanks for all the info

 

[zerwi]

Take care of your diet, in 3 years start bonesmashing, debloat

 

[Dominicancel]

Lmtn, eat diet consisting of whole foods + micro-needling nd minox for ur brows

 

[Supayapa]

Take care of your diet, in 3 years start bonesmashing, debloat

Okay thanks

 

[Supayapa]

Lmtn, eat diet consisting of whole foods + micro-needling nd minox for ur brows

Ok thank you

 

[jagg]

Parents prolly won’t let me get it . With all that you think I can teacher mmtn-hmtn? Also thanks for all the info

yes u can

 

[blackpiltard]

I just turned 15 and I’m 5 foot 10. Haven’t tried any looksmaxxing and just want to improve as much as I can. Plz rate and give any tips you can. (I’m stage 3-4 of puberty if that helps.)

Mtn with Mhtn potential , the most simple but most effective advise is get 10% bf or lower. Increase your bone mass through consuming calcium and some soft maxxing like thicken and darken your eyebrows

 

[Supayapa]

yes u can

Okay thank you

 

[Supayapa]

Mtn with Mhtn potential , the most simple but most effective advise is get 10% bf or lower. Increase your bone mass through consuming calcium and some soft maxxing like thicken and darken your eyebrows

Damn really ? I mean I used to be a lot leaner and track calories but it started to stunt my growth. But I’ll def try those soft maxes.