[alexsns]

minimum
2L+ water
10k+ steps
no processed sugar
high fibre for gut
high protein/calcium for growth
no touching face


POSTURE


AM
cold water, hylauronic acid serum, sunscreen, lip balm


PM
cleanser, retinol (every other day), moisturiser


acne found: brow ridge, above mouth, chin, nose creases




WASH PILLOWCASE FREQUENTLY




define
Chintucks
mewing 24/7
mouth tape
chewmaxx

 

[Jacobb_]

Make sure to eat a good amount of carbs

 

[12345678910]

minimum
2L+ water
10k+ steps
no processed sugar
high fibre for gut
high protein/calcium for growth
no touching face


POSTURE


AM
cold water, hylauronic acid serum, sunscreen, lip balm


PM
cleanser, retinol (every other day), moisturiser


acne found: brow ridge, above mouth, chin, nose creases




WASH PILLOWCASE FREQUENTLY




define
Chintucks
mewing 24/7
mouth tape
chewmaxx

Yeah I'd say its pretty gud

 

[ArimaWillAscend]

Make sure to eat a good amount of carbs

carbs r cope aren't they?

 

[VelocityAnt1]

Good, eat allat of proteins(meat organ milk yk the deal) and sleep like 8hr+
Also thanks bhai you reminded me to change my pillowcase

 

[Determinism]

for a 14 year old, this is decent

wish i joined these forums at 13 instead of jerking off and lazing around

 

[alexsns]

for a 14 year old, this is decent

wish i joined these forums at 13 instead of jerking off and lazing around

we r all guilty of that, I do a lil of both

 

[Determinism]

we r all guilty of that, I do a lil of both

the only reason i didnt join any of the forums at 13 is because i was 13, i didnt wanna get bullied by a load of chads who were in the same boat as me about 3 years earlier