Just give me a straight answer you can insult me in dms
13 5'11 78 Kg what should be my calorie intake to lower my Bf%
- Thread starter HalfCastKing123
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Nigga it was never about the calories, calories are a potential energy and its impossible to calculate them, focus on eating fat and protein as the only macros and no carbs, and dont worry you wont feel weak your body will still make the carbs just endogeneously
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